04:32

Desiderata: A Poem to Help De-Stress & Relax In Times Of Anxiety

Name: Desiderata: A Poem to Help De-Stress & Relax In Times Of Anxiety
Uploaded: 2020-05-26T17:57:18.000Z
Duration: 4 min 32 s
Channel: Stefania Lintonbon

by Stefania Lintonbon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

619

Desiderata are things considered necessary or something lacked and wanted. In these current times with the virus and its often resultant feelings of anxiety, worry, and isolation, peace of mind is certainly something that is wanted by many. Hopefully, this well known short poem can help us to relax, embrace our divinity, and envision the light at the end of the tunnel. I hope it is helpful for you. Music from Freesound.

Poetry Relaxation Anxiety Peace Acceptance Mindful Music Compassion Inner Peace Self Acceptance Self Compassion Life Guidance Affirmations Poetry Meditations Positive Affirmations Guided

Meet your Teacher

Stefania Lintonbon

London, UK

Meet your Teacher

Stefania Lintonbon

London, UK

© 2026 Stefania Lintonbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.