Hi,
Is Stefania?
And.
.
.
Today,
Let's talk about.
Letting go of controlling things.
Sometimes that is so hard because we have in our mind a way that things should be.
And we expect everyone to go along with it.
But sometimes it doesn't work that way,
Does it?
Let's do some affirmations to help us along.
Take a moment.
Just settle in.
And get comfortable.
This is a space right here for letting go.
Gently releasing what you no longer need to carry,
Making room for space,
Making room for peace,
And allowing yourself to move forward with quiet strength.
You don't have to have everything figured out.
Or you don't have to force yourself to let go of anything before you're ready.
Just allow these affirmations to offer you a little of.
Encouragement?
Reassurance?
And most importantly,
A reminder that it's okay to move forward at your own pace.
As you listen,
Just take whatever words feel meaningful to you today.
At the best go.
You don't relate to everything.
It's okay.
Sometimes all we need.
It's a job.
A little seed.
And we grow from there.
It's no rush.
You can breathe.
Soften.
And give yourself permission.
To begin again.
Let's just.
.
.
Slow down for a minute.
Whatever we've been doing before this,
Let's just let it go and slow down.
And take a breath in.
And let it fall softly out.
Let the moment.
Is simple.
Let these words caress your mind as you practice releasing what's not yours to carry.
And strengthening what is within your hands.
You can repeat the affirmations after me or you can just listen and absorb the energy.
Listen to this as many times as you want,
Because first you might want to just listen.
Next time you might want to join in.
Whatever is your vibration,
Your path.
It's yours.
Let's begin our affirmations.
I can let go of what I cannot control.
I can let go of what I cannot control.
I choose peace over tension.
I choose peace over tension.
I release what isn't mine to fix.
I release what isn't mine to fix.
I focus on what I can change.
I focus on what I can change.
I allow life to unfold gently.
I allow life to unfold gently.
I soften my grip on outcomes.
I soften my grip on outcomes.
I trust myself to handle what comes.
I trust myself to handle what comes.
I welcome calm.
Into my body.
I welcome calm into my body.
I let go with optimism.
Not resignation.
I let go with optimism.
Not resignation.
I choose steady hope today.
I choose steady hope today.
I allow clarity to come in its own time.
I allow clarity to come in its own time.
I release resistance with kindness.
I release resistance with kindness.
I am safe to loosen my worries.
I am safe to loosen my worries.
I move forward with quiet strength.
I move forward with quiet strength.
I accept this moment with an open heart.
I accept this moment with an open heart.
Let's just let our breath settle and relax.
Into a soft,
Natural rhythm.
And feel the ease you created.
Gently.
Making a sway.
Through your body.
You don't have to hold everything.
You don't.
Have to control.
Everything.
Just what's really yours.
Carry the strength with you as you move through your day and know you can return to this peace.
This peace of mind.
Peace.
In your heart.
Whenever you need.
Just be here.
You don't need anymore to carry every thought,
Every feeling,
Every experience with you as you move forward.
Some things you can let go.
It's OK.
Some things can be released gently,
A little.
A little.
And whatever you're still holding today.
That's okay too.
You can meet it with patience and kindness.
And remember that moving forward doesn't mean forgetting.
It just means allowing yourself to make space.
But what's coming next?
Take your time.
You're allowed to choose peace.
You're allowed.
To love yourself.
You're allowed to begin again whenever you're ready.
One more breath in.
And let's let it out.
Visualize.
Pink,
And green.
Cooling us down.
Comforting us.
Guiding us.
No rush.
One step at a time.
Is enough.
And for now,
Simply let yourself be at peace.
You're worth it.
You deserve it.
With much love.
Bye for now.
