The Ultimate Evening Meditation Practice - Breathe & Sleep

Immerse yourself in "The Ultimate Evening Meditation Practice," a powerful meditation that gently guides you through your chakra system while providing your subconscious mind with affirmations designed to resonate with your soul. This crystalline, deeply relaxing meditation aims to restore balance to your energy system through sound and self-awareness before subtly leading you into a deep and restful sleep.

This practice includes an optional slow, restorative breathwork session accompanied by a gentle heartbeat, the soothing vocal narration of Alexis Star and her original alchemy crystal singing bowl music. You can lay flat on your back for a profound laying meditation at any time of the day, or position yourself as you would for a good night's sleep and let this track guide you.

Alexis Star invites you to commit to playing this track for 10 consecutive nights to observe the clear energetic and subconscious effects this meditation aims to offer your mind and your life.