Good evening,
Beautiful soul.
Thank you for choosing to end your day with this breathwork meditation that is designed to calm your mind,
Body and spirit,
Balance your chakras and guide you into a deep and restful sleep.
I invite you to make yourself comfortable in your bed,
Laying flat on your back,
Feet shoulder width apart,
Arms by your side and palms facing upwards.
Relax your neck,
Shoulders,
Arms,
Hips,
Thighs,
Ankles and feet.
Gently close down your eyes.
Begin to rest your awareness in the dark space between your brow.
Relax the muscles in your forehead,
Temples,
Cheeks,
Jaw and tongue.
Feel the muscles in your scalp relax down.
As you let go,
Feel yourself melting into your bed.
Become one with all that your body is connecting with.
One with the air that you breathe in and out.
Feel your chest rise and fall to the natural rhythm of your breath.
Feel yourself becoming heavier now.
Consciously connected to the sound of my voice.
Surrendered to this moment in preparation for deep,
Relaxing and restorative sleep.
As we move through each chakra system,
You will become more and more relaxed.
If you drift off,
Affirmations will continue to be sounded and absorbed into your subconscious mind,
Programming positivity while you sleep.
The alchemy bowls will subtly but effectively clear away all energetic debris that no longer serves you.
May you let go of the past,
Be with what's present and wake up in the morning refreshed,
Inspired and ready to take on a new day.
Set an intention to let go of the past,
Surrender what has been.
Let go of what happened today,
Yesterday,
Last week,
Last month,
Last year,
Five years,
10 years,
20 years or more.
The past is past.
All that exists is this moment right now.
You are safe.
You are loved.
You are supported.
You have everything that you need and each present moment offers you the opportunity to be who you came here to be.
As you continue to breathe,
Breathing in 2,
3,
4 and out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Out 2,
3,
4,
5,
6,
7,
8.
Let your exhales make the sound of an ocean wave.
Continue to breathe in the rhythm.
Follow my voice as I guide your awareness to each energy center.
Visualize each chakra balancing as I recite powerful affirmations.
May you let go of consciousness whenever you are ready.
Surrender to the power of subconscious healing and drift effortlessly into sleep.
In 2,
3,
4,
5,
6,
7,
8.
Gently bring your awareness to your tailbone,
The first energy center,
The root chakra.
Begin to visualize a glowing red orb of light.
See it gently pulsing and vibrating from this center.
Notice the intensity of the light.
Witness it,
Observe it and accept it just as it is.
As you rest your awareness in this energy center,
Around the perineum and sexual glands,
See if you can become aware of and sense the space around your body from this center.
Feel and sense this red orb of light vibrating and strengthening through this energy center as you accept each affirmation as your divine truth.
Breathing in 2,
3,
4 and out 2,
3,
4,
5,
6,
7,
8.
In 2,
Even when the world around me feels chaotic,
I remain rooted firmly to the ground.
I have access to all the resources I need to survive and thrive.
Everything I need comes to me at exactly the right place and time.
I vibrate powerful,
Abundant,
Peaceful energy and attract this same energy in return.
Deep inner peace is my natural state of being.
My spirit is grounded deep in the earth.
I am able to let go of fear and trust that I am eternally safe.
I am worthy of all things beautiful.
As you continue to breathe in 2,
3,
4,
5,
6,
7,
8.
To your lower belly,
Beneath the navel,
The second energy center,
The sacral chakra.
Visualize an orange orb of light gently pulsing and vibrating from this center.
Notice the intensity of the light.
Witness it,
Observe it and accept it just as it is.
As you rest your awareness in this energy center near the sacrum right in towards the spine,
See if you can become aware of and sense the space around your body from this center.
Feel and sense this orange orb of light vibrating and strengthening through this energy center as you receive each affirmation and accept it as your divine truth.
Breathing in 2,
3,
4 and out.
I express my emotions in a ballad.
I am worthy and deserving of respect from myself and all others.
My body is sacred.
I am passionate about my amazing life.
Feel this chakra balancing,
Harmonizing.
As you continue to breathe in 2,
3,
4,
The third energy center,
The solar plexus chakra.
Visualize a radiant yellow orb of light gently pulsing and vibrating from this center.
Notice the intensity of the light.
Witness it,
Observe it and accept it just as it is.
As you rest your awareness in this energy center in your upper abdomen,
See if you can become aware of and sense the space around your body from this center.
Feel and sense this yellow orb of light vibrating and strengthening through this energy center as you receive each affirmation and accept it as your divine truth.
I am fearless in the pursuit of what sets my soul on fire.
I am courageous.
I have the courage and confidence to accept my dreams as reality.
I live my life with integrity.
I respect myself at all times.
I am at peace with myself and the world around me.
I live a life that is rich with inspiration.
Visualize the light of the sun in the core of your being radiating outwards,
Cleansing your whole body as you continue to breathe.
Gently bring your attention to the center of your chest,
The fourth energy center,
The heart chakra.
Visualize a green orb of light gently pulsing and vibrating from this center.
Notice the intensity of the light.
Witness it,
Observe it and accept it just as it is.
As you rest your awareness in this energy center behind your breastbone,
See if you can become aware of and sense the space around your body from this center.
Feel and sense this green orb of light vibrating and strengthening through this energy center as you receive each affirmation and accept it as your divine truth.
I choose to be kind to myself and love myself unconditionally.
I live and let go of resentment.
I rejoice in the joy,
Success,
Abundance and I am patient,
Peaceful and calm in a state of gracefulness and gratitude.
I listen to my heart and honor you now as you continue to rest your awareness in your heart space.
Feel this emerald green orb of love beaming from inside of your chest.
Allow this love to elevate you to a new state of being.
Begin to bring your awareness to the area of your throat,
The fifth energy center,
The throat chakra.
Start to visualize a blue orb of light gently pulsing and vibrating from this center.
Notice the intensity of the light,
Witness it,
Observe it and accept it just as it is.
As you rest your awareness in this energy center inside your neck,
See if you can become aware of and sense the space around your body from this center.
Feel and sense this blue orb of light vibrating and strengthening through this energy center as you receive each affirmation and accept it as your divine truth.
I am able to calmly and effectively speak my truth.
My insight is welcome,
Needed and valuable.
I add value to every conversation I participate in.
I live an honest,
Authentic and wholehearted life.
I find creative ways to communicate my self-expression.
It's safe to express my needs.
I love to use my voice and express myself.
I embrace silence and know my voice is heard and appreciated.
Feel this chakra balanced and whole within you.
Feel the muscles in your neck relaxed and open.
Opening the channels of expression and welcoming deep relaxation.
Guide your awareness to the center of your forehead,
The sixth energy center,
The third eye chakra.
Start to visualize an indigo orb of light gently pulsing and vibrating from this center.
Notice the intensity of the light,
Witness it,
Observe it and accept it as it is.
As you rest your awareness in this energy center behind your eyes,
See if you can become aware of and sense the space around your body from this center.
Feel and sense this indigo orb of light vibrating and strengthening through this energy center as you receive each affirmation and accept it as your soul's truth.
My mind is strong,
Open and clear.
I follow my intuition and know that nothing is put before me that I can't handle.
My imagination is vast,
Expansive and endless.
My mind is free of resistance and open to all possibilities.
I listen to my intuition in the face of uncertainty.
I surrender control and allow the universe's loving presence to guide me.
I am connected to the divine source of the universe.
I see connections and the deeper truth in all that is in front of me.
I am aligned with my highest frequency and most authentic self.
Feel this chakra balancing,
Releasing all resistance.
Rest in this peaceful state and continue ahead.
The seventh energy center,
The crown chakra.
Start to visualize a violet orb of light gently pulsing and vibrating from this center.
Notice the intensity of the light,
Witness it,
Observe it and accept it as it is.
As you rest your awareness in this energy center at the crown of your head,
See if you can become aware of and sense the space around your body from this center.
Feel and sense this violet orb of light vibrating and strengthening through this energy center as you receive each affirmation and accept it as your divine truth.
Five,
Breathing in,
Two,
Three,
Four and out.
I am connected to everything in existence.
I surrender to the loving will of the universe.
I am connected with the highest,
Clearest vibrations of love in the universe.
I live in the present moment and see all things as they are.
I live in the realm of cosmic consciousness.
My energy is at a positive and high vibrational frequency for healing.
I see the divine light in all things.
I am raising my level of consciousness every day.
Everything is working out for my highest good.
Feeling into the deep relaxation of your body.
Feeling all of your chakras balanced and open.
Sense the lightness of your being.
Let the breath guide you into the most magnificent dream.
Continue to relax deeper,
Allowing the sounds,
Vibrations and affirmations guide you further into a deep state as you fall into a deep and restful sleep.
I call in a nourishing and healing sleep.
I release all that happened today and look forward to the adventures of tomorrow.
I surrender all thoughts of worry and stress.
I forgive myself and others for any mistakes that have been made.
I know I did my best today.
I feel cozy,
Calm,
Safe and content by taking this time to rest.
My body is hell.
My bed is my sanctuary.
I am worthy of having a deep and restful sleep.
I give myself the gift of healing.
I allow myself to rest easily through deep relaxation.
I sleep tonight so that I can take on tomorrow and its infinite possibilities.
