Welcome to this Evolve Beyond Limits meditation.
Take a moment to close your eyes as you settle into your seat or you can lay down whatever is most comfortable for you.
Take a deep breath in through your nose and exhale slowly.
Continue this breath pattern inhaling through your nose and exhaling slowly and with each breath imagine releasing tension from your body,
Releasing the tension from the crown of your head,
Down your shoulders,
From your chest,
Your stomach,
Your hips,
Your legs,
And your feet.
Now imagine that roots are growing from your body into the earth,
Grounding you,
Reminding you that you are safe,
Supported,
And deeply connected to something greater than yourself.
Now bring to mind any moments that you've compared yourself to others or maybe you felt as if you had to compete for your place.
Allow those moments to form,
Trusting whatever comes forward and whatever comes through.
Now imagine holding these experiences gently in your hands.
They are not wrong,
They were simply ways your mind tried to keep you safe,
Belonging,
Or motivated in that moment.
As you look at them,
Allow yourself to see them through the lens of compassion and love.
Now imagine a warm golden light washing over these thoughts and memories.
See them dissolving,
Returning to the earth,
And whisper silently,
I release the need to compare.
I release the need to compete.
My path is my own.
Notice how your body softens as the weight lifts.
Now bring your attention inward and imagine a glowing light resting in your heart space.
This light representing your unique gifts,
Your value,
And the essence that you bring to the world.
With every breath you take,
This light expands,
Filling your chest,
Filling your body,
And eventually radiating all around you.
Now whisper silently or repeat this in your mind,
I am enough as I am.
No one can do what I came here to do in the way that I can.
I honor my gifts and I share them with confidence.
Visualize yourself standing tall,
Fully expressed,
Living as your true self.
Others may be walking their paths beside you,
But instead of comparison,
You feel harmony,
Respect,
And celebration for yourself and for others.
Now imagine a scene where you are fully in your element,
Doing something that you love,
Shining naturally.
Allow that scene to form in your mind,
Trusting whatever comes up.
Now see how others respond,
Not with judgment or competition,
But with admiration and gratitude.
Let your subconscious absorb this new reality that there is no need to compete.
Your uniqueness is your power.
Now to fully anchor this in,
We're going to do so with a physical gesture.
You can press your thumb and forefinger together or place your hand on your heart or anything else that feels right to trusting exactly what needs to happen.
And as you do this,
You repeat,
I choose me.
I own my gifts.
I am valuable exactly as I am.
Take a deep breath in and exhale fully,
Feeling gratitude for yourself and the unique light you bring into this world.
And when you are ready,
Gently wiggle your fingers and toes,
Bring your awareness back into your body.
Flutter your eyes open and carry this sense of self-worth with you as you move through the world today,
Tomorrow,
And always.
