04:52

5 Minute Body Reset

Name: 5 Minute Body Reset
Uploaded: 2025-10-17T00:45:19.694Z
Duration: 4 min 52 s
Channel: Stacy Gissal
Description: 5 Minute Body Reset helps you shake off tension and come back to center—fast. In just a few minutes, you’ll scan the body, release tight spots, reset your breath, and re-energize your posture. Perfect between meetings, after errands, or anytime you feel scattered. Leave feeling grounded, clear, and ready for what’s next.

by Stacy Gissal

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5 Minute Body Reset helps you shake off tension and come back to center—fast. In just a few minutes, you’ll scan the body, release tight spots, reset your breath, and re-energize your posture. Perfect between meetings, after errands, or anytime you feel scattered. Leave feeling grounded, clear, and ready for what’s next.

Body Reset Tension Release Grounding Breathing Body Scan Visualization Stress Release Self Affirmation Relaxation Energy Boost Grounding Technique Deep Breathing Golden Light Visualization Stress And Tension Release

Meet your Teacher

Stacy Gissal

Michigan, USA

Meet your Teacher

Stacy Gissal

Michigan, USA

© 2026 Stacy Gissal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.