Giving Your Body Away

Venerable Sangye Khadro leads a guided meditation on transforming our body into the four elements and giving it away to all beings in need. Meditating in this way can help us to overcome attachment to our body and to develop a sense of generosity and altruism towards all beings.

The meditation is adapted from the book "Wholesome Fear" by Lama Zopa Rinpoche and Venerable Sangye Khadro (Kathleen McDonald).

Reviews

Lovely. Important messsging.

Deep dive into dissolving the ego and attachment to the body. I found myself repeating “so ham”- I am that, too. Profoundly comforting for me this morning. Will return to this meditation often. Blessed Be!

Powerful, stark and simple. You gave Mother Earth a voice. You brought forth my deepest fears, laid them bare, and then gave them a home.