05:25

Breathwork To Promote Total Peace And Calmness

Name: Breathwork To Promote Total Peace And Calmness
Uploaded: 2022-02-10T15:42:10.000Z
Duration: 5 min 25 s
Channel: Alicia Hite
Description: We have the power to completely change our emotional state by simply breathing. This meditation will teach you a specific breathwork technique you can utilize in under five minutes to cultivate a sense of calm and ease.

by Alicia Hite

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

We have the power to completely change our emotional state by simply breathing. This meditation will teach you a specific breathwork technique you can utilize in under five minutes to cultivate a sense of calm and ease.

Breathwork Breathing Peace Calmness Calm Ease Anxiety Stress Self Observation Body Awareness Distraction Stress Reduction Self Judgment Release

Meet your Teacher

Alicia Hite

Colorado, USA

Meet your Teacher

Alicia Hite

Colorado, USA

© 2026 Alicia Hite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.