15:01

Releasing Anger

Name: Releasing Anger
Uploaded: 2022-05-28T20:17:10.000Z
Duration: 15 min 1 s
Channel: Alicia Hite
Description: All emotions and parts of us have valuable messages, sometimes it's hard to remember that though when we feel overwhelmed by them. This meditation will allow the listener to learn what their anger needs them to know and then will allow the listener to be able to release anything they are still holding onto that is no longer serving them.

by Alicia Hite

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

903

All emotions and parts of us have valuable messages, sometimes it's hard to remember that though when we feel overwhelmed by them. This meditation will allow the listener to learn what their anger needs them to know and then will allow the listener to be able to release anything they are still holding onto that is no longer serving them.

Anger Emotions Compassion Breathing Body Scan Journaling Meditation Emotional Awareness Self Compassion Focused Breathing Visualizations

Meet your Teacher

Alicia Hite

Colorado, USA

Meet your Teacher

Alicia Hite

Colorado, USA

© 2026 Alicia Hite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.