100. No, Thank You: How To Say Yes To What’s Important

It’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty like we’ve let others down. But if we don’t learn how to say no to others, we won’t have the time, energy, or space to say yes to ourselves. In this mini episode of Spiritually Hungry, Monica and Michael Berg discuss how to get clear on your boundaries, so you can spend more time on the people and things that really matter.