09:14

Body Awareness Meditation - Led By Jacob Aqua

Name: Body Awareness Meditation - Led By Jacob Aqua
Uploaded: 2020-11-16T19:38:19.000Z
Duration: 9 min 14 s
Channel: Source Wellness
Description: This body scan meditation takes you through the body and gives you the space to completely relax and unwind. By being aware of the different parts of the body, you can find acceptance and stillness where you are.

by Source Wellness

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

This body scan meditation takes you through the body and gives you the space to completely relax and unwind. By being aware of the different parts of the body, you can find acceptance and stillness where you are.

Body Scan Meditation Relaxation Awareness Acceptance Stillness Gratitude Sensory Awareness Tension Release Stillness Cultivation Gratitude And Happiness Breathing Breathing Awareness Postures

Meet your Teacher

Source Wellness

New York, NY, USA

Meet your Teacher

Source Wellness

New York, NY, USA

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