Begin by finding a comfortable position.
And whenever you're ready,
You can close your eyes.
Take a slow,
Deep breath in.
And soft.
Relaxed breath.
Now with each breath going forward.
Feel your mind loosening its grip on the outside world.
Know that you are shifting.
From a state of doing?
To a state of simply being.
From the busy surface waves of the mind.
Into the calm,
Steady rhythm beneath.
Here in the spaciousness of the Alpha state.
You can connect with the truest version of yourself.
So now begin.
To scan your entire body.
From the very top of your head.
All the way down to your toes.
Noticing where your body is.
Is holding on.
To any tightness,
Any heaviness.
And letting your awareness and stillness melt and release.
All.
The Unnecessary Imagine A warm golden light.
Flowing in through the very top of your head.
Flowing down through your face.
Your shoulders Spreading warmth down your arms.
Pouring into your chest,
Heart,
Belly,
Your legs.
All the way to your feet.
Feel your body relaxing.
Getting more calm.
And now still.
Filled with a gentle inner radiance.
And peace.
In your mind's eye.
Begin to see yourself standing at the start of a beautiful path.
The air here is fresh,
Alive.
You begin.
Walking slowly.
Each and every step.
Feeling lighter.
And you continue walking further and notice a figure standing ahead.
You can see as they glow.
With a magnetic light.
This figure before you?
Is you.
Your very being.
Some years from now.
Living in your complete.
And highest truth.
Spend a few moments here.
Taking all their magnificence.
Radiance.
And peace in.
Just notice.
Their stillness.
Notice how they carry themselves See the light in their eyes.
What are they wearing?
How do they speak?
What is the energy that radiates from them?
Feel every ounce of their presence as they smile back at you.
Feel.
The special moment.
Of being in this energy.
Of feeling this energy.
Notice them reaching out their hands.
And as you touch.
You feel their strength.
Their clarity.
And their joy flowing into you.
And you remember.
But you?
A one.
And that the separation was never real.
Sit in this profound energy.
Simply breathing.
And taking in.
All that there is.
Your highest self.
Has one very special message for you.
There is one particular truth.
That they want you to now remember.
Open your heart and your mind.
To listen.
And let their words Deeply land.
In the center of your heart.
You remember.
Your truth.
You remember.
Exactly.
What you needed to heal.
Take a deep breath.
Beautiful breath.
Knowing that you walk forward.
Carrying this energy.
Into your present self.
Your current reality.
Your everyday life.
The words you choose.
The choices you make.
And the we.
You love.
And show up in the world.
You are already them.
You walk.
The rest of your day.
In their vibration.
With your wisdom.
And power alive in you.
You are them.
So remember to walk.
The rest of your day.
You're weak.
Young man?
Your years to come.
With their wisdom.
Their awareness.
Their love.
In the center of your heart.
You can take another deep breath in and breathe out.
You can continue to stay in this profound stillness and silence for as long as you feel called to.
