Soul Divine Moment

Join Lauren Danielle for a Soul Divine moment. Are you feeling stressed or anxious? Do you need a few minutes to pause and connect with your breath? You will love this 5-minute meditation to bring peace and balance. We incorporate vibrational sound bowls in all of our sessions. Enjoy.

Peace, Love, & Vibes,

Soul Divine

Transcript

Peace and love.

This is Lauren Danielle with Soul Divine.

And I want to invite you to take a moment to have a Soul Divine moment with me.

We're going to begin by taking some deep breaths in through the nose as we fill the belly up with air.

Then we exhale as we release the air from the nose,

Pulling the belly back in towards the spine.

Deep breath in as you breathe in deep,

Fill the belly up with air.

Exhale as you release,

Releasing the air from your belly.

Deep breath in.

Deep breath out.

Deep breath in as you breathe in love,

Breathe in peace,

Breathe in joy,

Breathe in happiness.

Exhale as you release doubt,

Release sadness,

Release worry,

Release fear.

Deep breath in as you breathe in abundance,

Prosperity,

Increase,

Overflow.

Exhale as you release scarcity,

Release poverty,

Release lack.

Deep breath in as you breathe in joy,

Breathe in fun,

Breathe in happiness.

Exhale as you release,

Release,

Release.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Thank you for joining me for this soul divine moment.

I pray you have a great rest of your day or night.

Until next time,

Peace,

Love,

And vibes.

Soul divine.

Reviews

Thank you 🙏🏾 11/20/21

This was so good! Thank you!

Very calming yet uplifting, thank you so much!! 🙏🏻😊

Engaging 🙏🏼🧘🏻‍♀️

skillful mix of bowl and voice. Thanks for posting