Soul Divine Moment-The Four Agreements

Enjoy this SoulDivine moment centering around the four agreements. I have been finding these agreements to be very beneficial as I carry it with me throughout my day. I pray that it helps you too. Peace and love.

Transcript

Peace and love,

This is Lauren Danielle with Soul Divine.

And I want to invite you to this Soul Divine moment to focus on the four agreements.

So take this time to find a comfortable seat and close your eyes.

We're going to begin by taking some deep breaths in through our nose as we fill the belly up with air.

Then we exhale as we release the air from our belly,

Pulling it back in towards our spine.

Continue this breathing throughout the duration.

Now let's meditation.

Once a problem has Aristotle Obviously,

A statement of andesigned what is True is not pure is higher or greater than this morning.

Up deeds are monks single evening And exhibit is to be impeccable with your word.

Be impeccable with your word.

Be impeccable with your word.

The second agreement,

Don't take anything personal.

Don't take anything personal.

Don't take anything personal.

The third agreement,

Don't make assumptions.

Don't make assumptions.

Don't make assumptions.

In the fourth agreement,

Always do your best.

Do your best.

Always do your best.

Don't take anything personal.

Begin to bring gentle movement to your fingertips and your toes.

Slowly awakening your body as you bring your awareness back to this space.

And I want to thank you for tuning in to this soul divine moment as we focus on the four agreements.

And I pray that you have a great rest of your day or night.

Until next time,

Peace,

Love,

And vibes,

Soul divine.