Peace and love insight community.
This is Lauren Danielle with Soul Divine coming to you all with a Soul Divine moment surrounding the thoughts of worthiness.
So I want to invite you to find a comfortable seat so that you can tune in to this short meditation.
And we're going to begin by taking some deep breaths in through the nose as you fill the belly with air.
Then we exhale as we release the air from our nose,
Pulling the belly back in towards the spine.
And I want you to continue that breath throughout the duration of our meditation.
I want yourself to become more and more relaxed after every exhale.
And the first affirmation that we're going to focus on is I release the need of approval from others.
I release the need of approval from others.
The next affirmation that we're going to focus on is I release the need to defend myself.
I release the need to defend myself.
I release the need to defend myself.
Our next affirmation is I release the need to protect myself.
I release the need to protect myself.
Our last affirmation is I release the need of hiding myself.
I release the need of hiding myself.
I release the need of hiding myself.
See,
Sometimes we live in a world where we feel that we have to protect,
Prove,
Hide,
And defend ourselves.
I want to invite you right now to release that notion.
Release that notion that you have to protect,
Prove,
Hide,
And defend.
I release the need to protect myself.
Begin to bring gentle movement to your fingertips and your toes as you bring awareness back to your body.
Open your breath again,
Bringing awareness slowly back to the space.
Slowly blinking your eyes to open your eyes fully.
And I want to thank you for taking the time to join me for this soul divine moment.
And I pray you have a great rest of your day or night.
Until next time,
Peace,
Love,
And vibes,
Soul divine.
