Elicit,
Relaxation,
Meditation.
Elicit,
Meditation.
Firstly,
Find a nice,
Quiet and comfortable place where you know that you won't be disturbed for at least half an hour.
Turn off your phone and disconnect yourself from all technology.
Find yourself a very relaxed,
Comfortable space where you can either lie down or sit in a chair.
When you are resting or sitting,
I would like you to take a few deep breaths into your solar plexus.
Breathing into three.
Hold and exhale.
And as you exhale,
Just see that you are releasing any tension and negativity from your body.
Now,
Another deep breath into your solar plexus.
And as you breathe out,
Just see that you are releasing any tensions and any fears,
Relaxing every muscle and nerve as you release the breath.
Finally,
One more inhale,
Taking it as deep as you can,
Holding comfortably in your solar plexus and then slowly exhale.
So,
Sitting or resting comfortably now,
You are calm and relaxed.
And in this state of calm and peace,
You start to radiate a beautiful,
Loving and peaceful energy.
And as you exhale,
Just see that you are releasing any tension and negativity from your solar plexus and any fears,
Relaxing every muscle and nerve as you release the breath.
I want you to imagine now that your body is a large glass container that you are going to fill with a beautiful,
Soothing,
Warm golden light.
Beginning with your toes,
Just imagine a warm golden light moving in through your toes.
Feel its soothing movement,
Slowly moving through your body,
Through your toes and emptying into your feet.
And now,
Feeling that your feet are filling with the beautiful golden light.
Feeling your feet completely now and moving up into your calves.
And now,
Feeling your calves are filling with the beautiful golden light.
Soothing,
Hailing,
Tingling completely and continuing up into your knees.
Now feeling your knees filling with the beautiful warm golden light.
Feel it moving in and out of your knees,
Moving through your knees and up into your thighs.
Feeling your thighs filling with beautiful warm golden light.
Soothing,
Relaxing,
And healing.
And as your thighs fill completely with the golden light,
Allow the soothing warm feeling to move freely throughout your legs as they become warmer and more relaxed as we continue.
Now concentrate your awareness on your hands.
Just imagine that same healing golden light moving in through your fingertips.
Feel the golden light moving slowly through your fingers and emptying into your hands.
And as your hands fill with beautiful golden light,
It feels over and starts to move up into your forearms.
Now feeling your forearms filling with the beautiful golden light.
You feel a soothing and tingling feeling all the way up your forearms into your elbows.
And you are feeling so relaxed now as the golden light moves upwards past your elbows,
Moving through your elbows and into your upper arms.
They feel so relaxed now.
They are dropping with ease as all the tension empties out of your shoulders and the tops of your arms.
You are feeling completely relaxed now.
You feel very soothed,
Very free.
The whole top of your body is becoming very very relaxed now.
Now concentrate your awareness on your pelvic area as you feel the beautiful warm golden light flowing in.
And feeling your pelvic area filling with the golden light soothing you,
Tingling and moving up now into your stomach.
So you feel your stomach filling with golden light.
Feeling every muscle and every fibre,
Every nerve in your stomach is now relaxed and filled with the golden light,
Healing and soothing.
So now feel your entire stomach area filled with the golden light and allow it to move up now into your chest and around your heart area,
Soothing and healing.
The golden light is filling your entire chest cavity.
And then it starts to move up towards your shoulders and you can feel your shoulders filling with the beautiful golden light,
Completely filling up now,
Healing and moving up into your neck area.
Feel your neck area filling with the beautiful warm golden light all the way up to the back of your head,
The back of your neck and your jaws and allow your jaw to become very very relaxed as it fills with the beautiful golden light.
Moving up into your cheeks.
Your cheeks begin to relax and fall as the golden light moves up and your eyes are soothed and relaxed as they fill the beautiful golden light,
Soothing and healing.
And now the light moves up to your forehead.
Your forehead becomes totally relaxed as you feel the beautiful warm golden light moving all the way up into your scalp now,
Filling your entire head area with calm soothing golden light,
Tingling and healing.
Now,
Just imagine your entire body and mind are filled with beautiful golden light.
Soothing,
Healing and calming.
Bringing your entire being into a state of peace and relaxation.
Use your imagination.
Just imagine that you can feel the beautiful golden light freeing your body and mind of all the restrictions,
Mental and physical,
All negative thoughts and doubts,
Fears and discomfort,
Freeing you of all your limitations.
They are all being absorbed and dissolved into the beautiful golden light.
So until you next hear my voice,
Relax and listen to the healing sound.
All are Semi- You
