The Ten Ox Herding Pictures As Practice Instruction, 1-4
49:58
49:58

The Ten Ox Herding Pictures As Practice Instruction, 1-4

by Sosan Theresa Flynn

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8

In this dharma talk, Sosan presents the first four stages of the 10 Oxford pictures. First appearing in 12th-century China, these pictures show a spiritual journey through the metaphor of finding, catching, and taming an ox. Sosan suggests that we use the pictures and accompanying verses by seeing each stage as a worthy place of practice. It may be tempting to set a goal of reaching stage 10, but instead we can invite ourselves to use the pictures to discover where we are on the path. Note: You will hear birdsong in the background of this talk.

StagesHerd MentalityZazenBreathingMindfulnessExistenceRelaxationEnergyUniverseKarmaSpiritual PeaceSimultaneous ExistenceUniversal MindDharma TalksKoansMetaphorsMind ObservationPracticesSpiritual JourneysEnergy TransformationSpirits

Meet your Teacher

Sosan Theresa Flynn

St Paul, Minnesota, USA

Meet your Teacher

Sosan Theresa Flynn

St Paul, Minnesota, USA