09:28

10 Minute Recharge: Create Space For You

Name: 10 Minute Recharge: Create Space For You
Uploaded: 2025-11-10T22:48:12.168Z
Duration: 9 min 28 s
Channel: Sophia Dell
Description: Breathing, listening, and observing yourself without judgement. Create space for yourself with a classic ten minute meditation, created to help you recharge by simply listening to your body and checking in with your current state. This meditation is suited to fit any range of mood and time of day and can hopefully be a staple in your practice.

by Sophia Dell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing, listening, and observing yourself without judgement. Create space for yourself with a classic ten minute meditation, created to help you recharge by simply listening to your body and checking in with your current state. This meditation is suited to fit any range of mood and time of day and can hopefully be a staple in your practice.

Meditation Breathing Self Awareness Self Care Energy Gratitude Emotional Health Gratitude Practice Self Compassion Emotional Check In Non Judgmental Awareness Deep Breathing Mindful Breathing Thought Observation Self Reflection Heart Centering Energy Replenishment

Meet your Teacher

Sophia Dell

Philadelphia, PA, USA

Meet your Teacher

Sophia Dell

Philadelphia, PA, USA

© 2026 Sophia Dell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.