Dropping in here,
Allowing yourself to find a comfortable seat that suits you best today.
Landing here,
Feeling supported by whatever is beneath you.
Starting to notice anywhere where you're holding tension and gently noticing your breath here.
Inviting you to start deepening your inhales and letting it all go on an exhale.
As you start to deepen your breath,
Using your exhales to release any tension that you're holding in your body.
Allowing your shoulders to soften.
Maybe giving your neck a couple of rolls side to side before fully dropping in here.
Together we can take another deep inhale,
Really feeling the air go all the way down past your chest into your belly and letting it all go,
Maybe even with an audible sigh out the mouth.
Using this gifted moment of stillness to really check in with yourself.
Taking a moment to bring forward all of your greatest hopes and dreams.
Starting to imagine all of the great things that you see for yourself in your life.
Taking a moment to really let your mind wander.
Giving yourself permission to visualize and to feel what it would be like to live to your fullest potential.
What might it feel like to live a limitless life?
Spending some time here really allowing the mind to roam.
What would it feel like?
What would this look like?
Who would you be and what would you do?
In these moments of full capacity dreaming,
Maybe you're noticing also some feelings of doubt trickle in.
Gently noticing and asking yourself the question of,
Where am I holding myself back?
In this moment of silence and stillness,
Really asking ourselves,
What is doubts purpose here?
And without digging too deeply into it and staying in the observing space,
Reminding yourself that just like all things,
Doubt has a purpose too.
Doubt may exist to protect us from what we don't know,
But doubt does not exist to control us and our being.
Revisiting our breath,
We can use this as a tool to let the doubt come and go.
Starting to really breathe in and focus on all of the positive internal energy and light source that's within you and breathing out,
Letting go any of those doubts,
Those worries.
Breathing in deeply at your own pace here,
Just like a dark stormy cloud allowing the doubt to say its peace and then be on its way.
Revisiting now this version of you that's living to your highest,
Most limitless potential.
Knowing that this version of you exists aside from all of the doubt and the day-to-day worries that consume us,
In this quiet moment we get to really listen into our hearts and know and realize that we already know the way.
Being able to visualize this is proof in itself that this version of us already exists and that we are enough as we are today in this moment.
As you feel this limitless energy grow within you,
Maybe you even feel it warming your body,
Feeling it build and grow like a warm white light,
Embodying the power that you hold within you in every single moment,
In every single day.
It's always there.
Mark Nepo says,
The soul is always trying to speak but it waits for us to be still enough to listen.
When we listen to our soul's longing,
We are no longer merely living.
We are becoming who we were always meant to be.
Again,
Allowing this gentle and still moment to be the reminder that you need,
That you already know the way.
As you feel this power really soak through every part of you,
Maybe you start to feel a shift in your heart,
An openness that your attention is now drawn to.
A gentle nudge to take the next step down this path that you've already started to create for yourself.
Maybe placing a hand on your heart for the last couple moments here as we revisit our breath again,
Deeply inhaling all of the love and light that you hold within you and exhaling,
Letting go of whatever you need to release.
Allowing the power that you've built here today,
The light that you've recognized to carry you onward for the rest of your day and on the rest of your journey.
Starting to come back into the room around you,
Maybe gently opening your eyes if they were previously closed.
Knowing that what we've created here today was always within you and that you already know the way.
Thank you for being here today.
May you go with peace and with love.
