23:05

Deep Healing Anxiety With Self Compassion

Name: Deep Healing Anxiety With Self Compassion
Uploaded: 2025-05-29T18:17:14.348Z
Duration: 23 min 5 s
Channel: Sophia Dell
Description: In moments of heightened anxiety, we often add insult to injury by pushing the bottling the bad feelings down, shoo-ing them away, and being hard on ourselves for not being able to cope. This meditation is meant to bring your anxiety to light, meet it with love, and start practicing the act of speaking to yourself kindly.

by Sophia Dell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In moments of heightened anxiety, we often add insult to injury by pushing the bottling the bad feelings down, shoo-ing them away, and being hard on ourselves for not being able to cope. This meditation is meant to bring your anxiety to light, meet it with love, and start practicing the act of speaking to yourself kindly.

Anxiety Self Compassion Meditation Breath Awareness Comfort Visualization Grounding Heart Centered Comfort Focus Anxiety Observation Heart Centered Focus Visualization Technique Grounding Technique

Meet your Teacher

Sophia Dell

Philadelphia, PA, USA

Meet your Teacher

Sophia Dell

Philadelphia, PA, USA

© 2026 Sophia Dell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.