Hello and welcome.
For the next couple of minutes,
Maybe finding a position today that feels both restful and restorative.
Taking all the time you need to get there.
And once you have landed,
Together we can take an inhale in through the nose and releasing out the mouth.
And maybe with your eyes closing gently,
Allowing the breath to guide your journey inwards.
As you begin to look into your soul space,
Can you simply notice any feelings that are present on your heart today?
Maybe right away,
You notice a buzzing of energy swirling within you,
Maybe you feel calm or maybe you even find that there are feelings here that may be unwanted,
Anxieties or sadness.
Simply just noticing with a gentle awareness whatever it is that you find.
All of these emotions and everything that exists within us,
Can you recognize that it is all proof of our aliveness?
And maybe placing a hand on your heart,
Feeling all the warmth that exists from within you Now,
Just pour out into the palm of your hand,
Knowing that every piece of who you are was beautifully and intentionally created by God.
Remembering your breath,
Allowing it to anchor you into the stillness of this moment and feeling his presence come forward just as you feel so certain that the ground beneath you won't fall through.
May you also feel certain that God is holding you here and that he will not let you fall.
Spending this gift of time by sharing anything that has landed on your heart today in this quiet stillness with the Lord in inner prayer or maybe just using the stillness to simply be and to breathe with him by your side.
Wherever you have landed today,
Know that you can always come back to this place and know that it doesn't take a moment of silence to find connection with the Lord.
He is with us every step of the way,
Sending you with so much love and light and praying blessings over the rest of your day.
Thank you for being here.
Take care.
