14:08

Being Gentle With Yourself

Name: Being Gentle With Yourself
Uploaded: 2025-12-12T15:28:24.266Z
Duration: 14 min 8 s
Channel: Sophia Dell

by Sophia Dell

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Sharon Salzberg. In this practice, we take time to hold ourselves in a beautiful moment of stillness while curating the most gentle energy to carry with us onward. This meditation is meant to serve as a reminder that through life's trials and challenges we can be gentle with ourselves and to be our own best friends the whole way through.

Self Compassion Body Scan Heart Centered Meditation Inner Child Healing Self Acceptance Inner Critic Quieting Loving Kindness Self Hug Loving Kindness Quote Self Hug Technique

Meet your Teacher

Sophia Dell

Philadelphia, PA, USA

Meet your Teacher

Sophia Dell

Philadelphia, PA, USA

© 2026 Sophia Dell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.