03:38

Spoken Words: You Are Not Alone!

by Sonia Bueno de la Torre

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
495

These spoken words are for anyone that feels alone in their struggles sometimes. A moment to hold space with love and acceptance and being heard and seen. This sharing was part of the Soul Infused Monday Show #236 and recorded live on July 4, 2022.

Emotional SupportSelf CompassionTraumaMental HealthGriefLonelinessSelf AcceptanceAddictionFear Of JudgmentRelationshipsLoveAcceptanceBeing HeardBeing SeenTrauma HealingMental Health SupportGrief And LossAddiction RecoveryRelationship IssuesReleasing Fear Of Judgment

Transcript

You are not alone.

Whether you feel lonely,

Isolated or misunderstood.

Whether you judge or hate yourself or whether you numb yourself to ease the pain or shame you feel deep inside.

You are not alone.

Whether you lost someone you loved so deeply that there are times you don't even know how to live anymore.

Whether you had one or more miscarriages,

Abortions or whatever else that created terrible pain and loss in your life and no one was there to hold space for you and your pain.

Whether you've been abused,

Raped or mistreated.

Whether you feel ashamed and you are hiding whatever you are ashamed of because of the fear of what other people will say or do to you.

Whether you are terribly unhappy in your current relationship or marriage.

You are not alone.

Whether you are addicted to any substance or behavior that lets you do things you know are not good for you but you feel like there's nothing you can do about it.

Whether you feel unsafe or unprotected in this world.

Whether you feel unworthy,

Not good enough or unlovable.

Whether you feel rejected,

Prosecuted for being part of a certain race,

Gender or for your opinions or beliefs.

Whether you are afraid to speak your truth.

You are not alone.

Whether you are ashamed because you are actually happy and content and you feel pain and guilt about the pain and misery in the world.

Whether you are currently going through a tough time or whether you are still haunted by the demons from the past.

Whether you choose to share your story or whether you are suffering in silence.

You are not alone.

Sometimes it might seem or feel like you are the only one.

It might seem or feel like others have it all together.

It might seem or feel like no one cares.

It might seem or feel like there's nothing you can do about it and there is no support.

It might seem or feel that way sometimes and maybe sometimes it might even be true.

And yet,

Whether I know your story or not,

Whether I fully understand you or not and whether I know you personally or not,

In this moment you are not alone.

I am here and I am writing this for you.

There is hope.

There is care.

There is love.

And even if it doesn't reach you deeply enough to heal your soul,

I am here right now with you.

I hear you.

I love you.

I hold space for you in this very moment.

You are not alone.

Keep walking.

Much love and light from a fellow soul on the path.

Meet your Teacher

Sonia Bueno de la TorreMadeira, Portugal

4.8 (64)

Recent Reviews

Katherine

January 23, 2024

Thank you so much, I needed to hear this today You have given me hope and reason to smile knowing I'm not alone on this journey.🙏

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© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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