Take a moment to find a comfortable position.
Take a deep breath and close your eyes.
And take a moment to simply sit with your eyes closed.
Observing this moment of transition.
When you close your eyes and you physically don't look outwards anymore.
You turn inward.
Take this moment to check in.
Where you might be holding tension or what's moving.
Without any judgment,
Simply Observe.
And hold space.
For what is moving.
In your inner world right now.
There's no business.
Let there be nervousness if you are sad.
Let yourself be said.
If you're excited,
Hold space for that.
Just be.
And observe in this moment.
Of transition.
Maybe you feel a tingling,
Maybe you feel a nervousness and anxiety or your heart is beating a little bit faster.
Maybe you know this.
Tension in your face or shoulders,
And if you do,
Relax and take a breath.
Take another deep breath.
Inhale deeply through your nose,
Strongly breathing the energy up as you breathe and inhale and with your exhale.
You release,
You relax,
And you let the energy drop down again.
Inhaling deeply.
Imagine guiding your energy from the bottom up to the top of your head and with your exhale you move the energy and you drop the energy down.
Exhale.
Do this in your own time and pace.
Breathe in,
Up.
And exhale down.
If you like,
You can.
.
.
Use a hand to support this movement if it's naturally coming to you or you can visualize the movement.
Do whatever supports you the most.
Inhale in.
And exhale down.
Inhale in and up.
Exhale out and down.
One more time,
Deep breath in,
All the way up to the top of your head.
And with your exhale,
You bring the energy all the way down.
Into the base.
The bottom of your spine.
Stay with your awareness there for a moment and breathe through your base Relax your base.
Relax your fingers,
Your feet.
Your hips.
Relax this whole area.
And breathe through your base.
When there's anxiety or nervousness or any other intense emotions,
The base chakra tends to Tighten up,
Close up,
And pull up.
So with your intention and your awareness,
You invite the base to open and relax.
In this moment.
To let your nervous system know it is safe.
To relax.
You can also imagine gentle roots.
Supporting you by anchoring you like a tree,
Gently.
So that you have a foundation.
To rise up.
From a solid point of view.
With your next inhale,
You use the energy that you created in your base and you breathe it up through your core up to your solar plexus.
In the middle of your sternum.
You hold it there for a moment.
You invite your solar plexus.
To be present.
To expand a little bit in the front and in the sides.
And I can feel for this moment.
Open the back of your solar plexus.
Imagine you have wings in the back between your shoulder blades,
Between your solar plexus and your heart in the back.
Relax that area open it up loosen it up imagine as if you would have wings and you're kind of trying to open them up after them being closed for a long time.
Take another breath and bring the energy up to the center of your chest,
To your heart.
Your heart chakra.
Also letting it expand.
The expansion is not only in front,
It's mainly even on the sides and in the back.
Often throughout the day your heart chakra tends to overextend.
Or sometimes to pull back.
Or even both.
So focusing to expand on the sides and on the back.
Allows you to find a balance and coming back more to yourself,
Coming back to center.
Breathe through your heart.
Relax your heart.
Breathe the energy up from your heart to your third eye in the center of your forehead.
Deep breath.
And rest your awareness on the center.
Of your third eye.
Center of your forehead.
Keep your base relaxed.
Your shoulders drop.
And imagine like a point on top of your head,
Like as if a string.
Slightly pulling you upwards.
And while you keep your eyes closed,
Focusing on your third eye.
And that center.
You turn your inner eye slightly up.
It's a muscle that you stretch upwards internally.
Hmm.
Expand the area of your forehead,
Your head,
Your third eye,
In the front,
On the sides,
And in the back.
Focusing on the upper part of your third eye.
Unhooking from any lower position.
Energies from the lower chakras you unhook and you focus on the upper part of your forehead,
Igniting the light in your head.
You might notice how energy rises up naturally.
All the way up to the top of your head and even above and beyond.
Take a moment to connect to your crown.
The very top of your head.
The one chakra that opens upwards.
Imagine it like a beautiful lotus flower.
And the crown has three layers of petals.
Three layers.
Make rows of energy.
All individual.
Simply imagine it.
All peace.
Layers opening up.
It's like three rings.
Love,
Intelligence,
And power.
Let's have the crown opens up.
Let your awareness in your energy rise up through the rainbow bridge of light.
Also called the antahkarana that connects crown with your higher self.
Eighth chakra about 20 centimeters or foot above your head.
The higher self carries a blueprint.
Of your soul.
Of the essence of who you are as a soul being.
Keep tuning up.
Keep rising up.
Connecting with your own soul being.
The essence.
Of your energy.
And light.
And from a soul's perspective,
You belong to a soul group.
Beyond,
Even higher.
And maybe it's.
.
.
Just an ideal or a fantasy or an image simply tune in and imagine connecting with your soul group.
Way beyond.
The physical body.
Your soul tribe.
You are part of a bigger purpose.
Part of a bigger plan.
Way beyond.
What the mind can comprehend.
And I called upon the highest.
Possible.
Energy and light.
To come down and pour into.
Soul group.
From the soul group into individual.
Purpose.
Calling upon to bring it down into your higher self.
Infusing.
Your highest self.
Holding it in your higher self.
And from your higher self,
You let it pour down the bridge.
Infusing.
The antahkarana with the light and essence and love and wisdom and power.
From your soul.
Down into your crown.
Into your head.
And into your third eye.
Illuminating.
Your third eye.
Letting the energy pour down into your throat.
Relax the jaw.
The muscles on your face Energy pour into that center of creation,
Expression and truth.
Energy poured down through your spine,
Through the core channel.
Vertebra by vertebra.
Down into your heart,
Into your chest.
And to the back.
Moving down into your solar plexus.
Enlighten the solar plexus.
Ignite.
Expand.
Open your chest,
Open the back.
Let the energy pour down into your belly.
Your second chakra.
The most vulnerable place and let The energy from above,
The soul-infused energy fill up your belly.
While at the same time you bring your belly chakra deep into the core so that you're centered in the core and it's not overextended,
You want to bring your belly in.
Deep into the core.
And let the energy pour down into your base,
All the way down.
Thank you.
And let the energy pour into the ground further beyond your physical body.
Into the earth.
Solid like a tree.
Create those energetical roots,
Solid,
Strong,
Connected,
Deep in the center.
Of the Earth.
The roots.
And wings.
Grounded.
Centered.
And align.
Take a deep breath.
And very gently and slowly in your own time and pace internally already prepare yourself to transition soon.
From the world of energy into the world of matter.
Even though everything is energy.
It is a different type of experience or perception,
Being in the body.
So take a few breaths.
Maybe you want to move your fingers.
Wiggle your toes.
Maybe you want to sit a moment longer.
This is your meditation and you Take your time.
Take another deep,
Deep breath and in your own way and in your own time.
You fully come back,
You connect with your body,
You connect with your mind.
With.
Your surroundings.
And when you're ready,
You open up your eyes.
You bring this meditation to a close.
