Feel your base and how you sit on your chair,
Sink in,
Drop,
Relax.
Relax your shoulders,
Relax any other areas in your body that might be tense.
Just a quick inventory.
Using your breath.
Using your intention.
Relax your base,
Bring your energy back in.
And use your breath to bring the energy from the ground,
Through your feet,
Through the base,
Through the core,
Up to the third eye.
Breathe it up to the third eye.
Relax your jaw,
Turn your inner eye up.
Relax that area,
Expand it.
And notice how it naturally rises up to the top of your head.
Inner eye slightly turned upwards,
Focusing on the upper part of your third eye,
Expanding that area,
Relaxing the mental body.
And at the same time,
Tuning into connecting to the top of your head.
Expanding your crown,
Connecting to your crown,
Whether you imagine it as a beautiful queen crown or a flower that's opening up,
Maybe it's a sensation,
Or however you perceive your crown as an energy center on top of your head.
Opening up.
And as energy naturally keeps rising up,
Let from the top of your head,
From the center of your crown,
Move with your awareness and your energy through the rainbow bridge that connects your crown with your higher self.
You can use your breath and your intention to breathe up and down your bridge,
Vitalizing,
Awakening the bridge.
Focus on this whole area,
The third eye,
The crown,
The bridge,
And the higher self as one big unit.
Third eye,
Crown,
The bridge,
And the higher self connected.
And with the next inhale and awareness,
You bring the energy all the way up again,
Through the crown,
Through the bridge,
And you stay with your awareness and your energy on to your higher self.
Tune into the essence of your higher self,
Your soul,
The seed of the soul.
And in your own way and in your own words,
You can connect,
Whether it's through visualization or invoking with words or asking or colors or an image,
Whatever is your way of connecting with your higher self and the world above,
Beyond the physical body,
The world of consciousness.
And let the energy keep rising,
No matter what the mind might be thinking or any of the other body sensations,
The energy rises to a higher place of perception.
And let your awareness and energy go above your higher self,
Way up.
Let yourself travel,
Let your soul go explore even higher.
Explore your inner world way above.
Let that essence,
That energy from way above flow into your higher self again.
And from your higher self,
Let it pour down through the rainbow bridge of light into your crown.
And let the energy from your crown pour down into your head,
Into your brain and into your third eye.
And from your third eye,
Let it pour down further down into your body and into your throat.
And from your throat,
You let it pour down the energy,
The essence from above into your body,
Deeper into your shoulders,
Into your heart,
To the back,
All the way down to the core,
Into your solar plexus,
Down into your belly.
And from your belly,
Fill up the core deep in the center.
Let it pour down into the base.
And from the base,
Through your legs down into the earth,
Into the ground.
Like roots growing deep into the ground,
Expanding the energetic roots.
And going even deeper into the center of the earth.
Connected to the heavens above and grounded deep in the earth,
In the soil.
And centered presence in the middle.
And let the energy pour more and more into this physical form,
Into your legs,
Into your feet.
And maybe you want to wiggle your toes slightly to connect to your body.
Feel the chair.
Hear your breath.
Feel how your shoulders lift slightly when you breathe.
And your chest when you exhale.
Like a little sound,
Maybe even maybe a little stretch on your neck.
Move your hands slightly.
Consciously transitioning from the world of your energy and your energy being to your physical body.
And like alchemy,
You brought energy from above and transformed it in your body.
And whenever you're ready,
You take another nice deep breath.
When you're ready,
You open your eyes.
And you come fully back.
