34:18

3 Ways To Release Anxiety & Shift Your Energy Quickly! #201

Name: 3 Ways To Release Anxiety & Shift Your Energy Quickly! #201
Uploaded: 2021-10-20T19:07:51.000Z
Duration: 34 min 18 s
Channel: Sonia Bueno de la Torre
Description: Anxiety has already been something many people struggled with in the past...Now, since the pandemic, it seems that it's becoming more and more of a struggle for more and more people... Maybe you're one of them? Do you struggle with anxiety? Know you're not alone! Listen to this episode of Soul Infused Monday (Replay) and discover 3 Ways to Release Anxiety and Shift Your Energy!

by Sonia Bueno de la Torre

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

420

Anxiety has already been something many people struggled with in the past...Now, since the pandemic, it seems that it's becoming more and more of a struggle for more and more people... Maybe you're one of them? Do you struggle with anxiety? Know you're not alone! Listen to this episode of Soul Infused Monday (Replay) and discover 3 Ways to Release Anxiety and Shift Your Energy!

Anxiety Energy Grounding Self Talk Breathing Body Scan Energy Healing Self Love Trauma Community Reasoning Logic Physical Approaches Breathing Exercises Community Support Energetic Perspectives Physicality Trauma Release

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.