1-Minute Energy Boost (Mini-Talk)

A quick mini-talk using the power of words. Discover a simple, fun way to shift your energy in real time. This playful practice can help you reset, feel lighter, and come back to yourself anytime, anywhere.

Transcript

A while back in one of my Soul-Infused Monday shows,

I taught a short word exercise that can shift your energy quickly in a fun way.

It's the ABC exercise.

Simple but powerful.

And it's one of the easiest ways to shift your energy anytime,

Anywhere,

Even in moments of overwhelm,

Anxiety,

Or self-doubt.

Here's how it works.

For each letter of the alphabet,

You come up with one uplifting,

Empowering word.

Something that feels good in your system.

Something that feels great to you.

For example,

A could be alive,

Amazing,

Adorable.

B as in bright,

Brilliant,

Brave.

C like clear,

Calm,

Courageous,

And so on.

You can write them down,

You can say them out loud,

Or even do it internally.

What matters most is that you feel the energy of the word in your body,

Not just think about it.

When you tune into the vibration of these words,

Especially when you're stressed,

It gives you a little break and shifts your internal state.

I remember using this in 2016 while training for a health marathon and it completely changed my experience in the moment.

So try it out.

It only takes a minute.

Pick one word per letter,

Or even just a few letters,

Or even just one word.

But the biggest fun is when you do the alphabet.

It doesn't have to be perfect.

Let it be fun and playful.

And I'd love to hear your biggest takeaway or your favorite word.

So leave me a comment or a review and share with me.

And remember,

Words are energy and they hold power.

Play with it,

Feel the difference,

And pass it on to a friend.

It's more fun together.

Much love.

Reviews

You said “Brave.” I learned to be courageous through really rough times that are still pressing. But the word brave escapes me. I’m reminded of the quote attributed to Christopher Robin of “Winnie the Pooh” something like “you are braver than I think you are.” The whole thought gives me pause.
Thank you for this suggestion. I can really panic and it’s nice to have tools in my toolbox for just a situation.
Blessings to you and all on the journey.
Warmly,
Anne