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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanus Cheung
173 Followers
Vanus is a mindfulness and yoga teacher offering Mindful-Self Compassion programs and yoga classes in Cantonese/English/Mandarin. She is a marketer who holds a Master's degree in Buddhist Studies at HKU. Inspired by ancient Buddhist wisdom, she is eager to promote living deeply with eyes of compassion through daily mindfulness practices - no matter it is a casual or formal practice - to improve living quality.
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Speaks 普通話, 廣東話, English and Cantonese
Joined Insight Timer in January 2022
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