Guided Mindfulness Visualization For Anxiety With Music
by Sogu Music
Experience a guided mindfulness meditation aimed at reducing the impacts of anxiety in your daily life. Through a visualization practice, allow yourself to release the anxious energy in your body, mind, and soul. Soft sounds of gentle music help carry you along in this offering.
Transcript
Namaste friend.
Thank you for joining me today.
I am called Buddy or Sugu,
Here to guide us through meditation to let go of any anxiety residing in and affecting our system.
When we experience something that triggers anxiety,
We may begin to feel it in our belly,
Or our heart,
Our emotional center,
Or even our head,
Where we keep all the stories and narratives we tell ourselves about anxiety.
No matter how big or small we perceive our anxiety to be,
We can lessen its impact on our day-to-day life with mindfulness.
So,
To reduce anxiety,
Start by taking a moment to relax your body.
Find a posture that feels both relaxed and alert.
Soften any unnecessary,
Noticeable tension beginning in your belly,
Moving to your chest,
Your arms,
Your hands,
Your fingers,
Your jaw,
Your eyes,
Your forehead,
And the crown of your head.
Gently close your eyes,
Or cast your gaze downward,
And rest your hands in an easy,
Effortless way.
Take a few moments to scan your awareness through the sensations of your body.
If it's ever possible,
You may want to take a moment to relax your body.
Take a few moments to relax your body.
If it's ever possible,
You may want to take a moment to relax your body.
Take a few moments to relax your body.
If it's ever possible,
You may want to take a moment to relax your body.
Take a few moments to relax your body.
If it's ever possible,
You may want to take a moment to relax your body.
Take a few moments to relax your body.
If it's ever possible,
You may want to take a moment to relax your body.
Take a few moments to relax your body.
Take a few moments to relax your body.
Soften and release obvious areas of physical tension.
Feel into the sensations in your body in this moment.
Soften and release obvious areas of physical tension.
Feel into the sensations in your body in this moment.
Soften and release obvious areas of physical tension.
Feel into the sensations in your body in this moment.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
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Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
As you breathe,
Allow your body to completely and fully relax.
Allow stress to flow out of you with each breath.
Be present.
Be mindful.
Namaste.
4.7 (14)
Recent Reviews
Bettina
January 3, 2026
Be well be present be mindful.- Thank you very much dear Sögu it was so good to go with you.Thanks for reminding me. love ✨️ from Bettina