15:33

Meditation To Help You Ease Anxiety And Worry

Name: Meditation To Help You Ease Anxiety And Worry
Uploaded: 2023-05-05T16:39:16.000Z
Duration: 15 min 33 s
Channel: Sarah Manna Happy Corner
Description: This meditation will through visualization and exercises help you immediately reduce stress, anxiety, and worry. You can come back to it as many times as you find helpful. This meditation is designed for every level.

by Sarah Manna Happy Corner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

This meditation will through visualization and exercises help you immediately reduce stress, anxiety, and worry. You can come back to it as many times as you find helpful. This meditation is designed for every level.

Meditation Anxiety Worry Stress Breathing Self Inquiry Non Judgment Acceptance Beginner Belly Breathing Stress Awareness Breath Holding Non Judgmental Observation Acceptance Of Uncertainty Spine Alignment Balloon Visualizations Healing Visualizations Postures Visualizations

Meet your Teacher

Sarah Manna Happy Corner

New York, NY, USA

Meet your Teacher

Sarah Manna Happy Corner

New York, NY, USA

© 2026 Sarah Manna Happy Corner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.