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Progressive Relaxation

Name: Progressive Relaxation
Uploaded: 2024-03-14T00:16:04.914Z
Duration: 6 min 35 s
Channel: Siubhan Clark
Description: Progressive relaxation has been proven to provide overall relaxation and pain relief. By moving throughout the body tensing and relaxing muscle groups, this technique is known to aid in overall stress reduction and relieve anxiety.

by Siubhan Clark

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Progressive relaxation has been proven to provide overall relaxation and pain relief. By moving throughout the body tensing and relaxing muscle groups, this technique is known to aid in overall stress reduction and relieve anxiety.

Progressive Relaxation Relaxation Pain Relief Stress Anxiety Breathing Body Scan Pause Progressive Muscle Relaxation Deep Breathing Tension Release

Meet your Teacher

Siubhan Clark

Chester County, PA, USA

Meet your Teacher

Siubhan Clark

Chester County, PA, USA

© 2026 Siubhan Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.