Clearing Meditation

Very often we find ourselves in a situation where our reaction seems disproportionate to what is currently happening to us. In these situations we aren’t reacting to this one situation alone, we are reacting to the many times in our lives that similar situations have made us feel inadequate or badly about ourselves. Imagine that we are covered in Velcro, and every time someone says something, or does something to us that is hurtful or upsetting their words and actions stick to us and we are left carrying them around day after day year after year.
This meditation helps to clean the slate, to pull off all of the velcroed bits, so you can approach life, family and relationships from fresh starting point.