Okay,
Let's go ahead and get comfortable.
Today I'll be leading you in a healing meditation.
So,
Let's go ahead and get comfortable.
If you're sitting,
Go ahead and make sure you have good support in your lower back and that your sitz bones are fully grounded.
If you're sitting cross-legged,
You might want to have support.
Some yoga blocks under your legs,
Knee area.
Make sure your back is upright but relaxed,
Not tense.
You can also sit down or sit in a chair and be aware that or mindful that your feet are fully grounded with the floor or you can lie down.
If you choose to lie down,
Make sure that you don't fall asleep.
So be awake and alert.
Okay,
Now let's go ahead and just take three heart breaths.
I invite you to put your hands on your heart center to go within.
Breathe in through the back of your heart.
Pause.
Breathe out through the front of your heart.
Breathe in through the back of your heart.
Breathe out through the front of your heart.
Breathe in through the back of your heart and breathe out through the front of your heart.
Now I invite you to gently close your eyes and go within.
Bring your awareness to your heart center.
Now let's take our awareness to our root chakra.
And imagine that through your root chakra you're fully grounded with tree roots or a cord.
And imagine that the tree roots are gently making their way through the earth to reach Mother Nature's heart center.
And when you have arrived,
Imagine that you're gently wrapping your tree roots or cord around Mother Nature's heart center.
Feel her energy,
Feel her warmth,
Feel her support,
Feel her holding you.
Now that you're here fully grounded and supported and loved and nourished and protected by Mother Nature,
Go ahead and let go of old thoughts or behaviors,
Thoughts,
Behaviors,
Emotions,
Versions of yourself you created to protect yourself that no longer serve you.
Anything that no longer serves you,
Let it go here now,
Let go of the past,
Let go of the future,
Be here in this present moment.
Let go of relationships,
Let go of job responsibilities,
Let go of all responsibilities.
This moment is here now,
A gift for you.
Don't think of tomorrow.
Any thoughts surface,
Just let them pass you by like clouds in the sky.
Any emotions surface,
Let them just go like clouds in the sky.
Be aware of these thoughts.
And as we sit here,
Imagine that you're sitting under a gentle waterfall and you can feel the water on your crown chakra running down the back of your head,
Running down the front of your face.
And the water is falling in a crystal clear color and it's running through your entire body through all the tiny creases and crevices.
Gently clearing you of all the negative energy,
Thoughts,
Patterns,
Behaviors,
Versions of yourself you created to protect yourself.
They're gently cleansing you of all of that.
The waterfall is gently cleansing you of all of that.
As the water continues to run down your body,
It's beginning to change colors.
Feel it reaching your legs,
Your ankles and your feet.
It's trickling down a grey bath water,
Taking all that negativity,
All that stress,
All that self-doubt with it and just releasing it to the earth.
One more time.
Feel the water just gently running down your crown chakra,
Through your throat,
The back of your head,
Your shoulders,
Your back,
Your throat,
Your heart center,
Your root chakra,
Your buttocks,
Your groin,
Your genitals,
Your legs,
Your knees,
Down to your ankles,
Down to the top of your feet,
To your toes,
To the bottom of your feet and you can see it dripping from your heels into the earth,
Taking all of that chaos,
All of that negative emotion into Mother Earth,
Clearing you of everything that no longer serves you.
Feel the water on your crown chakra gently making its way to the front of your face,
To your throat,
To your heart center,
Your back,
Your buttocks,
Your belly,
Your root chakra.
See it?
See the clear water changing colors slightly through your genitals,
Your legs,
Your knees,
Your lower legs,
Your ankles,
The top of your feet,
Your toes,
The bottom of your feet,
Let it all just wash away,
Wash away those thoughts,
Behaviors,
Patterns,
Versions of yourself that no longer serve you.
Now I invite you to gently rub your hands to create energy and your knuckles and blow,
Blow out your knuckles,
The tip of your fingers.
Now pull your hands apart and feel that energy.
Now imagine that your entire body is surrounded by an auric field about two inches away from your body,
Surrounding you like a cocoon that is your aura.
Let's take your hands and in this sweeping motion clear your auric field of any energy,
Thoughts,
Behaviors,
Emotions,
Versions of yourself that no longer serve you and run your hands throughout the auric field beginning at your crown chakra,
Down your back,
Your face,
Your throat,
Your heart center,
Your root chakra,
Your genitals,
Your legs,
Knees,
Lower legs,
Your ankles,
The top of your feet,
Tip of your toes,
The bottom of your feet and release all of that.
Again take all that negative energy,
All those negative thoughts,
That self-doubt from the crown chakra to your throat,
To your heart center,
To your root chakra,
Down your legs all the way to the tip of your toes and let that energy that no longer serves you,
Let it go,
Let go of those emotions,
Of those versions of yourself,
Of those behaviors,
Those patterns that no longer serve you,
Let them go.
One more time.
Begin at your crown chakra,
Moving slowly and gently down your auric field,
Through your throat,
Your heart center,
Your root chakra,
Your legs,
Your knees,
Your lower legs,
Your ankles,
The top of your feet,
Your toes,
And the bottom of your feet.
Release all that energy,
Clear that energy,
Negative energy.
Now I want you to bring your hands up to your crown chakra and imagine a golden sun,
Imagine this energy that is yours.
Want you to take back energy that you've left in places with people,
Energy that you've attached to others.
Take all of that back.
See the colors of your energy,
Yellows,
Pinks,
Blues,
Orange,
Reds,
Purples,
Whichever color you choose and take that energy that is yours.
Reclaim your true self,
Reconnect with your true self.
Let's go ahead and bring that energy in through our crown chakra,
Through our throat,
Our center line,
Our heart center,
Our root chakra,
All the way down to the tip of our toes.
One more time.
Feel that golden sun,
Feel that energy,
Feel the warmth,
Feel the vibration.
That is your energy.
Take it back.
Let's replenish that and we feel our heart center through your crown chakra,
Down your throat,
Through your heart center,
Through your root chakra,
All the way to the tip of your toes.
One more time.
Feel this energy,
Feel the warmth,
See it,
Feel the vibration.
We all have the ability to heal ourselves.
Reclaim your chi,
Take it back.
It is your birthright to have.
Go ahead and bring it in through the crown chakra,
Through your throat,
Your center line,
Through your heart center,
Through your root chakra,
All the way down to the tip of your toes.
Now I invite you to go ahead and come back within and put your hands on your heart center.
Bring your awareness back to yourself.
Bring your awareness back to your body.
Start by wiggling your toes and your hands and your fingers.
I invite you to gently open your eyes and reconnect with the space around you.
Today take this reclaimed energy with you wherever you go.
God Blessings and Namaste.
Thank you for your practice.
