Hi everybody.
I will be doing a healing meditation.
And so I will be leading you in this.
So welcome.
I invite you to get as comfortable as possible.
Go ahead and if you're sitting with your legs crossed,
Make sure that you are fully grounded at your sit's bones and are fully supporting them as well as your knees.
And you want to sit upright with your back strong and your soft,
Just in your front soft.
You're welcome to sit down or sit in a chair if you'd like.
And make sure that you have your feet firmly grounded to the floor.
Or you can lie down if you choose to do that.
Just be aware and mindful of staying alert and awake if you're lying down.
Okay,
Let's go ahead and get started.
Go ahead and take three heart breaths.
Okay,
Three nice deep heart breaths.
In through the back of your heart.
Pause in the middle.
And breathe out through the front of your heart.
Breathe in calm through the back of your heart.
And breathe out peace through the front of your heart.
Breathe in calm through the back of your heart.
And breathe out peace through the front of your heart.
And now I invite you to gently close your eyes if that's comfortable for you.
If not,
You could keep keep your gaze slightly open.
Just looking at something,
A focal point.
Two feet in front of you.
Go ahead and bring your awareness within.
Go ahead and reconnect with your heart center.
Like yesterday.
Present.
Stress.
Patterns.
Future plans.
As we sit here,
I want you to visualize that you have from your root chakra,
You have tree roots or a cord.
Those tree roots or that cord are gently making their way through the earth to find and to reach and to reconnect with Mother Earth's heart center.
See your roots through your cord.
How strong it is they are.
It's gently making its way through the earth.
And as it reaches Mother Earth's heart center,
Go ahead and wrap your roots or your cord gently three times around Mother Earth's heart center.
Feel how strong that connection is.
Feel how Mother Earth fully supports you.
Holds you.
Now that you're fully grounded.
I want you to go ahead and release emotions,
Thoughts,
Old patterns,
Attachments,
Judgments,
Versions of yourself you created to protect yourself.
Things that no longer serve you.
Let them all go.
Release them to Mother Earth.
Let go of future plans.
Just let it all go.
Be aware of anything that comes up for you.
That surfaces to the top,
That rises to your awareness.
Let it all go.
And as you sit here,
I want you to imagine that you are sitting under this warm,
Gentle waterfall.
And you can feel a waterfall on your crown chakra.
Waterfall is helping you as it runs through your body,
Through all of the creases and crevices,
Washing away all those old thoughts,
Negative thoughts,
Negative behaviors,
Judgments,
Attachments.
And as the water falls on your crown chakra,
The color is crystal clear.
As the water is making its way down your back of the head.
Your face,
Your throat,
Your back,
Your shoulders,
Your upper back,
Your lower back,
Your buttocks.
Your upper arms,
Your elbows,
Your forearms,
Your wrists and your hands and your fingertips moving through your front center,
Your heart center,
Your belly,
Your root chakra,
Your groin and genitals,
Your thighs,
Your knees.
The color is slightly changing to a grey bath water.
Your lower legs,
Your ankles,
The top of your feet,
And your toes to the bottom of your feet.
And it's dripping and trickling into Mother Earth.
It is great.
It is taking all of those negative behaviors,
Emotions,
Patterns,
Versions of yourself you created to protect yourself because they no longer serve you.
This waterfall is helping you release that.
All of that.
Just let it all go.
Let it wash away.
One more time.
See the waterfall.
Feel it.
It's gently running down your crown chakra,
Your throat,
Your entire body,
Your heart center,
Your root chakra.
All the way down to the tip of your toes to the bottom of your feet.
See the water.
Feel it being released.
One more time.
Feel the water on your crown chakra,
On your face.
It's gently bending its way through your center line and your entire body,
Through your throat,
Your heart center,
Your root chakra.
Your legs all the way to the tip of your toes and the bottom of your feet.
Let that water go.
Release it all.
Mother Nature is healing.
Be open to her support in doing so.
Now I invite you to go ahead and bring your hands to your heart center and gently rub them to create energy.
Your knuckles.
Blow on your knuckles.
Your fingertips.
Now pull your hands apart and feel that energy.
Imagine that you have an auric field surrounding your entire body like a cocoon.
And now I invite you to go ahead and make sweeping motions around your auric field to continue this cleansing of negative energy and behaviors.
Begin at your crown chakra.
Sweep away those old versions of yourself you created to protect yourself through your front center,
Your back,
All the way to the tip of your toes and bottoms of your feet.
One more time.
Sweep your crown chakra,
Your throat,
Your heart center,
Your back,
Your root chakra,
Your legs all the way to the tip of your toes and the bottom of your feet.
One more time.
Clear everything away that no longer serves you.
Begin at your crown chakra,
Your throat,
Your back,
Your shoulders,
Your neck,
Your heart center,
Your root chakra,
Your groin,
Your genitals,
Your legs,
Knees,
Lower legs,
Ankles,
Top of your feet,
Toes,
And bottom of your feet.
Now just sit here.
Let it all go.
Surrender to this moment of releasing those things that no longer serve you.
Now I invite you to go ahead and bring your hands up above your head by your crown chakra and imagine a golden sun's energy that is yours,
Your tea.
See the colors,
Feel the warmth,
Feel the vibration.
Colors are gold,
Reds,
Yellow,
Orange,
Pink,
Purple,
Lavender,
Blues,
Whatever you choose.
Let's go ahead and reclaim this to reconnect to our true selves.
Breathe in through your crown chakra,
Through your throat,
Your heart center,
Through your centerline completely.
Your belly,
Your root chakra,
Your legs all the way to the tip of your toes.
One more time.
See it,
Feel it.
Feel the vibration,
Feel the warmth.
See the beauty in it.
Bring it back in through your crown chakra,
Through your throat,
Your heart center,
Your root chakra,
Your legs,
Your ankles all the way to the tip of your toes and the bottom of your feet.
Can you feel that energy?
One more time.
Bring it in as you're feeling it,
As you're seeing it.
Bring that energy back in.
It is yours.
To birthright,
To reclaim it.
Breathe in through your crown chakra,
Your throat,
Your heart center,
Your root chakra,
Your legs all the way to the tip of your toes.
Breathe in through your throat,
Your heart center,
Your legs all the way to the tip of your toes.
Breathe in through your throat,
Your heart center,
Your legs all the way to the tip of your toes.
Bring your awareness back to yourself,
Back to your body.
And begin by wiggling your toes.
And your fingers.
You can gently open your eyes and reconnect with the space around you,
With your body.
And today,
Take this energy with you wherever you go.
Thank you for your practice,
Blessings,
And namaste.
