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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShraddha Gupta
Shraddha Gupta is a Yoga Instructor and Meditation Coach. She worked as a Software Engineer for 3 years before becoming a full-time Yoga Instructor. She has 35k followers on Instagram and her video series has been featured on Tata Sky and Hotstar. She has conducted yoga and meditation retreats and workshops in Goa, Bali, and Dharamshala. She is a certified Meditation Instructor from Rishikesh, India.
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