10:53

Total Body Awareness & Relaxation Meditation

Name: Total Body Awareness & Relaxation Meditation
Uploaded: 2022-11-25T17:38:20.000Z
Duration: 10 min 53 s
Channel: Aman Rai
Description: This meditation is for everyone who needs some grounding, clarity, and freshness. This meditation contains a body scan plus mindfulness of the breath. It can be done at any time in the day. I hope you enjoy it. Namaste

by Aman Rai

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for everyone who needs some grounding, clarity, and freshness. This meditation contains a body scan plus mindfulness of the breath. It can be done at any time in the day. I hope you enjoy it. Namaste

Body Scan Breath Counting Relaxation Meditation Grounding Clarity Freshness Mindfulness Breathing Awareness Self Promise Visualizations

Meet your Teacher

Aman Rai

Edmonton, AB, Canada

Meet your Teacher

Aman Rai

Edmonton, AB, Canada

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