Stop Mind Chatter.
When you drive on a steep mountain road,
You see signs that say something like,
Steep Climb Ahead.
Check your brakes.
I feel these times also should come with caution signs like,
Troubled Times Ahead.
Learn to stop the chatter in your mind and thrive.
To stop this chatter of your mind takes a lot of practice.
To truly invite inspiration and a sense of well-being,
It is important to practice clearing the garbage thoughts from our mind.
Decluttering your mind and retraining it becomes easy when you use this A-B-C-D technique.
A.
It all starts with A.
Awareness.
Awareness and awareness.
Especially awareness of being a spiritual being on a human journey.
B.
Next step is to B.
Breathe wisely.
By this,
You not only breathe but also let your breath carry you into your still point center.
C.
The third step is to C.
Choose eternal qualities over temporary fleeting pleasures.
D.
The fourth step is D.
Determination.
To stay on course several times during the day.
To stop the chatter,
The mind needs hourly maintenance with a lot of determination.
Let's meditate.
Take some time now and ask yourself a few questions.
What matters most to you in your life?
What would help you progress in this life?
What would bring you the most joy?
What would reveal your true potential?
Take a moment now and go deep within.
You begin to realize that the essential thing you need to enhance your joy,
To experience genuine progress,
And to perceive your highest potential is awareness.
Awareness of yourself as a divine spiritual being on a human journey.
You are eternal,
You are free,
And you are a guest in this world just passing through.
Take a moment now and sense yourself as weightless,
As shining light.
Become this awareness as you become aware of yourself as a being of light.
You sense your spiritual home as a radiant world of light.
In front of you is your sweet luminous home of light.
It is alive and full of spiritual energy.
Take a deep breath and absorb the vibrations of this pure place.
Allow yourself to soak and bathe and take in the energy of absolute stillness.
You feel light and weightless and free here.
This is your home.
You realize that you belong here.
The longer you're in this awareness,
The more your mind begins to feel completely tranquil.
You sense your innate quality of peace here.
You come from this glorious spiritual universe.
Silence is the breath of this universe.
You realize that you have come from this world of light,
This world of pure consciousness,
And are just passing through earthly life.
Take a few moments and absorb the essence of this wisdom into yourself.
In this stillness,
You understand that you have to do this several times during the day.
Strengthen the awareness of being a soul visiting a disturbed planet.
This constant going back to your spiritual home helps you remember what is real and important in your life.
Now breathe in and out slowly,
Deeply,
And smoothly.
In and out.
In and out.
In and out.
Breathing in and out slowly and smoothly is carrying you to your still and serene center.
You feel far,
Far away from your roles,
To-do lists,
And dramas.
With your mind's eye,
Turn down the volume of noise in your head to zero and allow yourself to feel completely still.
Breathe in and out slowly and smoothly.
All you feel in this moment is the silence.
You are in touch with the most still point within yourself.
It feels like a still mountain lake at dawn.
Allow yourself to enter this space.
Nothing to do.
Nowhere to be.
You feel relaxed and calm.
Your mind is absolutely still.
Allow this silence to fill your whole being as you breathe in and let yourself soak in this stillness for a few moments and savor the peace you're feeling.
This silence of the mind is essential because you can stop the chatter in your mind very easily and naturally.
Your mind feels clean,
Calm,
And quiet.
This restful silence is just a breath away.
You vow to create this experience several times during the day.
In this silence,
You ask yourself the questions,
Who am I and what are my original qualities?
To stop the chatter in our minds,
We must be willing to ask ourselves these questions many times during the day and see yourself as conscious shining energy that can neither be created nor destroyed.
You are luminous.
You are weightless.
You are free.
As you enter into the consciousness of your original true identity,
You begin to sense your true nature.
You choose to see the whole beauty of your being.
Take a moment now and go deeply into your original qualities of love,
Peace,
Joy,
And wisdom.
Take one of the qualities and fill your whole being with it.
See that quality emanating from you.
The energy of this quality is completely silencing the chatter in your mind.
Take a few moments now and see yourself living by the light of this quality.
You,
The soul,
Is filled with these real,
Eternal,
Imperishable,
Beautiful qualities.
Savor the feeling of fullness and complete satisfaction you're feeling in this moment.
You begin to realize that this sense of attainment and fullness is silencing the chatter of your mind.
Take a moment to savor the truth of your existence.
See yourself as a luminous being,
Full of love and joy on a human journey.
You don't let the distractions on the journey hijack you away from your silence.
You resolve to keep touching base with your spiritual home and not give in to the illusions of this disturbed planet.
You make a determined promise to yourself that you will repeatedly anchor into the light of who you are several times during the day.
Om Shanti.
I am peace.
