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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKacie Steinmetz
At Shine Yoga, we promote peace and wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing and meditation, and carrying our calm confidence off the mat into our daily lives.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2022
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