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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Shannon is a yoga teacher specializing in Yin and hatha vinyasa yoga. Over 20+ years of personal practice and formal teacher trainings, she has come to value the importance of functional alignment. Shannon encourages students to consider the physical target area or energetic intention of each pose while releasing the desire for the pose look a certain way. From a foundation of safe-to-you alignment and attention to breath, Shannon believes each student can reach their fullest potential on the mat and off.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2021
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