One Hour Relaxation

A deep meditation is not only relaxing but also comes with a lot of great health benefits including stress relief, clarity of mind and being more effective on a daily basis. If it is difficult to sit still for one hour, start at 5-minute intervals and gradually increase to one hour. You can do it--just take your time.

Transcript

I would like you to simply relax and release. Let's go. Place yourself in a comfortable position. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to three and when the three appears simply close your eyes. One. Two. Three. Four. Five. Four. Five. Six. Seven. Eight. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Nine. Nine. Ten. Nine. Nine. Nine. Ten. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine.