Mental Health Check-In

If we have aches and pain, we take medication or find other alternative treatments. However, how do you check in on your mental health? I encourage you to take a few minutes to answer the questions listed below.

1) How do I feel today?
2) What or who is making me feel this way?
3) If I am feeling sad or angry, what can I do to change my mood?

Remind yourself that it is okay to feel a certain way. After you listen to this meditation, I encourage you to write down how you are feeling today.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears,

Simply close your eyes.

One.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul.

Simply by taking a moment of your day to replenish.

Peace.

Reviews

Thank you for the mental health check-in. Gratitude 🙏🏻

A great quick meditation. Music is a little surprising at first, but I stuck with it and it was actually really grounding.