Hello,
Dear soul.
Thank you so much for choosing to be here for this water meditation.
For this meditation,
You will need a beautiful glass of water filled to the top.
And once you have that glass of water,
Just sit down with the water in your hands and begin to look at the water and see all of the beautiful molecules of it moving around in the glass.
With the water in your hands,
Begin to slow your breathing and close your eyes and start to tune in to the magic of this healing substance.
Our bodies are composed of 75% water.
Without water,
We would not be able to live.
It sustains life on this earth.
It allows our body to do all of its processes that it needs.
It makes up most of our planet.
It covers most of our earth.
There are whole ecosystems inside this beautiful divine substance,
H2O.
This is a highly intelligent substance and it takes on whatever energy that it is around.
So today,
You're going to sit with this water and you are going to give it your loving and kind energy.
Start to imagine that as you place your hands over the water cup,
You are sending out love to the water from your heart,
Through your arm,
Through your shoulder,
To your forearm,
To your fingers and out of your hand into the water.
You are sending it love.
Continue to imagine this process of sending love to the water.
Love for hydrating your skin and your body's cells.
Love for giving you life.
Love for allowing your heart to pump,
Your blood to run through your veins,
Your brain to function,
And your muscles to move.
Give love and give gratitude to this water,
For without it,
We would not be here living.
And when you're ready,
Just for a few moments,
Sit here with the water,
Eyes closed,
Sending love to it through your hands and speaking kind,
Loving words out loud to the water.
You can hear you.
It is extremely intelligent and it loves to hear love.
So give it love and give it gratitude.
Thank you water for nourishing our body.
Thank you water for covering our earth.
Thank you water for giving our life energy flow.
Thank you water for being here for millions of years and sustaining.
Thank you water for all that you do for life on earth.
You are appreciated.
You are loved.
And I want you to imagine this water before you drink it,
That it is going into your body and nourishing every cell of your being with unconditional love that you have just given to it.
Imagine every cell being filled with this water charged with love,
Charged with gratitude.
And when you're ready,
Take a sip and feel that water go into your body,
Down your throat,
Into your stomach and out to the rest of your body.
Continue to do this on a daily basis every time you drink water for it should be thanked and it should be loved before it is put into your body.
Because whatever you say or give to that water is what will become you for you are made of the element water.
You thrive because of water.
So time to start giving it love and gratitude.
I wish you all the love and abundance on your journey and continue to stay hydrated my friends.
Namaste.
