Reclaiming Lost Parts Of Me

Many of us on the spiritual path, particularly empaths, have unknowingly given away huge parts of ourselves. Some of us sacrificed, dreams, goals & desires to the wishes of family members. Others have been robbed of strength, confidence, and security by abusers or scammers. All of us have relinquished vital parts of ourselves to try to fit into a friend group or even the culture at large. This meditation will help you uncover just what has been lost and given away before redeeming, restoring, and reclaiming those parts. After restoring and revitalizing that which we’ve lost, we will reintegrate these parts into a very powerful whole self.

Transcript

Hello friends. Many of us on the spiritual path, Particularly those of us who are empaths, Have unknowingly given away huge parts of ourselves. Some of us sacrificed dreams, Goals, And desires to try to conform to the wishes and peace within our own families. Others have been robbed of strength, Confidence, And security by abusers or even scammers. And most of us have relinquished vital parts of ourselves to try to fit into a friend group or even to try to conform to culture at large. In this meditation, I want to help you uncover some of what you've given away, Perhaps the key parts of yourself that you've given away. Discover to whom or to what you gave those parts of yourself to. We're also going to redeem, Restore, Cleanse, Reset those parts, And then reintegrate those parts so that you can be a whole, Complete, Empowered, Joyous being. The first thing I'd like to do is invite you, If you are into stones or crystals, To grab either a citrine or if you happen to have one called bloodstone. Both of those stones are great for restoring our confidence and both have particular properties for helping us reclaim and harmonize what we've lost within our family groups. And if you happen to have a bloodstone or citrine, If not, Don't worry about it. Simply hold it in the palm of your left hand. And if you would like, You can even place that over your heart and then gently place the right hand over the back of the left hand. And then I invite you to sit up nice and tall. Shrug the shoulders up towards the ears. Exhale, Release the shoulder blades down the back. Keep the spine nice and long, Heart open, And close your eyes. In this moment, I call on the wisest, Truest part of you, Your higher self, Sometimes called your soul. And this is the part of you that's going to guide this meditative journey and journey of self-discovery and understanding. I invite your soul to guide your conscious awareness to a key part of yourself that you have lost and are currently ready to redeem and reclaim. Perhaps it was sacrificing a part of yourself to please family members or keep peace within the family. Maybe it was something that an abuser or a scammer stole from you. Or perhaps it was a part of you that you sacrificed to conform, To fit in, To find acceptance. Whatever is the part you are most ready to redeem and reclaim, I ask that your soul guide you to that part now. Give yourself a moment to feel that. Now with the wise guidance of your soul, I'm going to ask that your conscious awareness is guided to whom or to where those lost parts of you currently reside. Maybe someone is holding those parts of you. Maybe they don't even realize they're holding them. Or perhaps, For all I know, Those parts of you are floating in the ether somewhere. A part of your consciousness, Your energy, Your passion, Your true essence. Once you feel some sort of intuitive sense of where that lost part or those lost parts are, I want to invite you to prepare to reclaim those parts. I want to invite you to think of what you might want to say, Not with judgment or anger or hatred or bitterness, But what would you say from your heart and soul to whomever or whatever has taken those parts of you. Just give yourself a moment to formulate a sentence or two or three from the heart and soul that you would like to say to whomever is holding or whatever is holding those parts. And imagine you can, Through intention, Impart that message to whomever or whatever has possession of those parts of you. And we are going to call those parts back, But we want to bring those parts back revitalized, Cleansed, Refreshed, Restored, Renewed, So that you're not bringing any debris or residue back to you that you don't want. In the rest of this meditation, For those of you who are visual, Simply visualize the visual cues. And if you are less visual, I invite you to imagine the feeling of what I am describing. Imagine, If you will, Something akin to a car wash, Only it's not for cars. And it is something that exists in a less dense dimension, A dimension of energy, A dimension of ether, Perhaps. A dimension in which these lost parts of you might be stuck or hanging out. And this car wash utilizes pure divine light to cleanse and refresh and renew. And it is not powered by electricity, But by pure unconditional love. Imagine, If you will, Either the singular lost part you're reclaiming or perhaps several lost parts that you were reclaiming, Lining up to the entrance of this proverbial car wash. And imagine that this part or these parts of you go through this car wash one part at a time. The first station inside of this car wash is cleansing off all the debris. It's using a pure stream of light to wash off all the debris and all the residual energetic dirt that you do not want to reclaim. And now this part or these parts move to the second station within this more or less car wash. This station is still using light, But it's aiming the light to the inner parts that you are reclaiming and revitalizing these parts with light from within. It is causing these parts to now be able to fully illuminate from within rather than external. And the final station in this more or less car wash is using light and pure unconditional love to give a shine, A sparkle, A luster to these parts of you. Better than a perfectly waxed and buffed out car. These parts of you are shined up, Sparkling, Emitting radiating light from within themselves. And now finally I invite you to imagine that you can call in the guidance of your soul, All these parts or maybe it's one part of yourself to gather around you. If it's multiple parts they gather around in a circle, If it's one part it just gathers right in front of you. And allow your soul to take those parts one at a time and reintegrate them where they belong within you to help you be whole, Complete, Restored, Empowered, And joyous. Give yourself a moment to allow this reintegration process. All you need to do is consciously breathe and receive. Now take a final very deep inhale through your nose and a very slow complete exhale through your nose to complete this integration of what you have redeemed, Reclaimed, Restored, And reintegrated. It's the final piece of this meditation. Now more complete than you were before with more parts of you restored to you. How do you feel guided to work with these reclaimed and redeemed parts of yourself? Do any new ideas or inspirations spark within your thoughts? Do you feel any new or different motivations than you did before? And what do you feel is possible with more of your original divine design present and operational within you? I want to thank you for joining me. Slowly open your eyes when you feel ready. It may not be a physical thing but energetically you truly have reclaimed, Redeemed, And restored parts of you that belong to you. Parts of you that are part of your original intention and design. And now allow yourself to be more and more unlimited, Unhindered, And unrestricted in what you came here to do and what you came here to create. All the abundance, Joy, Blessings, And peace to you. I look forward to speaking with you in another meditation.