Are You Being Emotionally Manipulated?

So many people are caught up in a self-perpetuating emotional spin cycle now, pulled in many directions to feel intensely upset about this or that. When we fall into these emotional states we are easily manipulated and our emotions become the fodder to perpetuate more negativity in the world. This meditation will help you find compassion and understanding for yourself and for those you may have viewed as adversaries. In doing so, you set yourself free from being an emotional pawn and gain greater sense of balance and calm control.