Yoga Nidra: A Nature Journey To Surrender

Two of my favorite things combined: a beautiful nature spot with flowing water and deeply relaxing yoga nidra. Join me on this visual journey through one of my favorite local canyons with intermittent yoga nidra techniques to relax the body and mind. We will end up in a peaceful place of deep surrender to the vibrant, life-affirming flow that also exists in our day-to-day lives. For those less visually inclined, simply imagine the sensations and feelings of being in the places I describe. May you carry this mindset of ease and flow beyond this meditation!