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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShehana Sicinski
Holistic Wellbeing Coach and Meditation Teacher specializing in supporting people to participate in life consciously, wholeheartedly, and authentically. With gentle guidance, Shehana empowers you to focus your energy on what’s most important and find a sense of calm within the storm. She teaches you techniques to reframe unhelpful thinking and thought patterns to support you to shine.
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