04:05

4 Minute Refresh

Name: 4 Minute Refresh
Uploaded: 2022-05-11T22:13:02.000Z
Duration: 4 min 5 s
Channel: Shawn Specht
Description: This practice will shift your day immediately. It will bring you into focus and relaxation through the breath. You will be learning to extend the exhale to be longer than the inhale, which releases the energy you have taken in that doesn't serve you. This track contains ambient sounds in the background

by Shawn Specht

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This practice will shift your day immediately. It will bring you into focus and relaxation through the breath. You will be learning to extend the exhale to be longer than the inhale, which releases the energy you have taken in that doesn't serve you. This track contains ambient sounds in the background

Focus Relaxation Breathing Energy Mindfulness Ambient Sounds Extended Exhale Breathing Breath Counting Energy Release Present Moment Awareness Eye Rest Postures Refreshments

Meet your Teacher

Shawn Specht

Sebastopol, CA, USA

Meet your Teacher

Shawn Specht

Sebastopol, CA, USA

© 2026 Shawn Specht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.