A Visualization For Self-Forgiveness

Sometimes the first step on a healing journey involves us imagining what it might be like to forgive ourselves. This guided visualization enables listeners to live into the idea of self-forgiveness. The text for this visualisation was drawn from Reflection 14: Finding forgiveness for ourselves, in the book, 'The Life of Love: An Invitation – Fifty-two Reflections on Emotional and Spiritual Healing', by Sharon Southwell. Many thanks to Borrtex for the theme music from ‘She’s a Gift’.

Reviews

Left me wanting to use this track again . I can see it helping . Teacher's voice soothing .

Audio is a bit too low even with the volume turned all the way up on my phone. Otherwise, this was excellent! Thank you!

Will be repeating that exercise!!!

This was very helpful. Thank you 🙏🏼

Amazing journey! Where can I find the music for the piano solo in the beginning?

Deeply powerful. ❤️

I really love this unique meditation. It was helpful in encouraging me to reflect on whether or not I have things for which I need to forgive myself; not an issue which is always apparent.
🙏🏻💕

Lovely reflection

So Important, Thank You

Thank u
Blessings of gratitude and abundance 🙏

Very powerful! I was surprised at how quickly and precisely the name to my shame sprang to mind, no longer vague yet engulfing but for once able to be grasped. Thank you!

Gentle reflexión on letting go of what we want to change & forgive. Namaste

It was a really good meditation for me personally,I feel like I should be more kind towards myself 🦋

Visualizations were very helpful. Provided me with a fresh perspective that was very conducive towards healing

Very nice. Thank you.

That was very helpful. Thank you.

Wonderful, helpful and relieving. Thank you!

Peace, Love n Cheer! Thank you.

Great meditation! I guess I’ve never really considered self forgiveness. I will return to this one.

A very gentle healing meditation.