14:34

A Visualization For Self-Forgiveness

Name: A Visualization For Self-Forgiveness
Uploaded: 2019-04-17T10:21:59.000Z
Duration: 14 min 34 s
Channel: Sharon Southwell

by Sharon Southwell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Sometimes the first step on a healing journey involves us imagining what it might be like to forgive ourselves. This guided visualization enables listeners to live into the idea of self-forgiveness. The text for this visualisation was drawn from Reflection 14: Finding forgiveness for ourselves, in the book, 'The Life of Love: An Invitation – Fifty-two Reflections on Emotional and Spiritual Healing', by Sharon Southwell. Many thanks to Borrtex for the theme music from ‘She’s a Gift’.

Forgiveness Healing Self Forgiveness Emotional Healing Spiritual Healing Trauma Mindfulness Journaling Trauma Awareness Breathing Breathing Awareness Guided Visualizations Integrated Prayers Light Visualizations Prayers Visualizations

Meet your Teacher

Sharon Southwell

Melbourne, Australia

Meet your Teacher

Sharon Southwell

Melbourne, Australia

© 2026 Sharon Southwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.