Gently closing the eyes and starting to connect into the breath,
Taking a few nice deep low belly inhales and exhales,
Beginning to bring your awareness into your body,
Into yourself,
Starting to become fully present in this current moment,
Setting the intention to cleanse and clear and revitalize the auric body,
The energy field,
As we start to just get a sense of where you end and everybody else begins.
We think of this as our personal space and that lip,
That edge where if somebody comes just a little too close into your space and you feel that they're in your personal space,
That lip,
That barrier and boundary is the edge of your energy field and of the auric body.
So we're going to begin by just gently collecting up the energy field in an inhale,
Inhaling in and drawing the energy field nice and tight and close to the body and then exhaling out,
Pushing it out in all directions,
Front and back,
Left and right,
Top and bottom.
We're going to do that two more times,
Inhaling in,
Collecting the energy field tight and close to the body,
Exhaling,
Pushing it out,
Getting really big and wide and full.
Last,
Inhaling in,
Again bringing that energy tight and close to your body,
Exhaling,
Pushing out,
Taking up all the space and just allowing your energy field for a moment to find the right size and shape for this moment in time.
Oftentimes we'll notice the back part of the energy body's a little flatter than the front and so when we push it out it allows us to regain the correct shape for our energy field.
With the energy field nice and expansive and full now,
We're going to envision shaking it out like a beach blanket.
So shake shake shake that energy field out in all directions,
Letting any heavy,
Stuck,
Or trapped energies fall down and away like pebbles,
Rocks,
Or bits of sand.
Continuing to shake in all directions until you feel like your energy field is nice and clean and clear of any of those large deposits of energy that can build up over time.
The next thing we're going to do is draw in some light energy,
Some universal life force energy,
The energy of God,
The goddess,
The universe,
The building blocks of our own energetic frequency.
We're going to start by allowing that white light to come straight into the crown of your head,
Flowing straight down through the body,
Down through all seven chakras,
Down and out through the root chakra into the earth,
And down and out the arms and hands and the legs and the feet.
So just taking a really nice big white light cleanse from the inside out,
Starting to cleanse the interior part of your body,
Your energetic structure,
And anything that may have gotten trapped over time in the space.
These internal blocks and clogs directly impact our energy field and so we want to start from the inside out as we start to cleanse and clear the energy field even more.
Sometimes we feel hot or cold sensations or tingling as the energy is moving.
You can be with this as long as you'd like.
The next step is to expand that white light showerhead or nozzle like you're literally standing underneath a showerhead of white light and letting it just move all along the contours of the skin,
Cleansing and clearing the first and second layers of your energy field.
As this white light comes in,
Not only does it cleanse but it infuses as well so it's got a dual purpose.
It releases heavy,
Stuck,
Trapped energies and then it also fills all those spaces up with high vibration white light.
So as we cleanse,
We also infuse,
Perhaps already starting to feel the energy field feeling a little lighter,
A little brighter.
Then we're going to expand that white light nozzle one more time so it's like you're literally standing underneath a waterfall of white light energy.
As big and expansive as your personal space,
Your auric field and even beyond that.
So you can even imagine this waterfall cleansing the room that you're in,
The house or the space that you're in,
The building you're in or if you're outside cleansing and clearing all of the wonderful nature around you.
If you're in your car,
Cleansing and clearing your car.
So this white light waterfall can contain anything around you that is yours or that is space that you occupy.
Just noticing again as all of that heaviness,
Anything that's trapped in your field just gets washed away down into the earth where it gets neutralized and recycled.
As that white light moves through your field,
It also infuses with all this beautiful high vibrational energy.
You may even already start to notice your vibration feeling like it's rising higher.
Finding that space of deep unconditional love inside of yourself.
You might notice a smile on your face,
Your heart center opening.
Sometimes our body language even opens when we start to feel uncluttered,
Cleaner and clearer.
Whenever that feels complete for you,
You can just turn that little white light nozzle off.
Come back into your core and into your center.
You can come back into the heart for love and high vibration.
If you're feeling like you need a little more power and strength today,
You can come back into the solar plexus or into your core.
Just taking a moment to root and ground at the root chakra.
Sending a tree root down or a grounding cord.
Then just starting to get a nice gentle sense of your overall energy field.
Feeling again into that lip,
That barrier where you end and everybody else begins.
Again in all directions,
Left,
Right,
Top,
Bottom,
Front and back.
With now a nice beautifully cleansed and balanced auric field,
You can put a little shield around that if you would like.
I like to use either white light or purple light.
Sometimes a circle of mirrors is another really great one.
Mirrors facing outward all around the energy field and then one at the top of the head facing up or at the bottom and at the bottom facing down.
You can also envision a little mesh armor also around the energy field like chain mail if that feels a little better.
Colors are silver and or gold.
Or if you're just sitting pretty in your home and you have nowhere to go and nothing to shield from,
There's absolutely no need to shield if you want to just stay in this really open beautiful space.
