Connecting into the breath,
Taking some nice deep low belly inhales and exhales,
Inhaling in any energy you no longer need,
Releasing it with each exhale,
Perhaps noticing the shoulders coming down away from the ears,
Shoulder blades a little closer together on the back,
Getting a nice opening in the heart and in the chest,
Perhaps tilting the chin up a micro adjustment,
Feeling a flow of energy coming down through the throat into the heart and beginning very gently to become aware of all the places along the back of the body that are touching a surface,
Really actively leaning into that support,
Using this to begin to ground us as we set the intention to clear energy out of all seven chakras,
Anywhere in the larger energetic field that is not serving us,
Beginning perhaps even to notice places in the body that feel particularly full,
Maybe becoming aware that it's time for a nice good internal clearing and cleansing,
Beginning to engage that observer,
That witness,
Starting to look from above on your body,
Still connected to your body,
Still grounded,
But beginning to just witness and observe your physical body and your energy field,
Beginning to become aware of the midline,
The center line in the body that runs from the top of the head,
Straight down the center of all seven chakras,
Down the center of the third eye,
The throat,
The heart,
The solar plexus,
The sacral,
All the way down to the root,
Becoming aware of the left side of the body and of the right side of the body,
Like you are looking from the top down.
Now as you begin to focus on this midline part of the body,
Starting to just become aware of a gentle golden fissure or zipper that runs from the crown all the way down to the root,
Again,
Separating left and right sides of the body.
And as you notice this zipper or this fissure,
This opening,
Starting to see it become just a little bit more pronounced,
A little bigger,
A little more accessible for you to work with.
Envisioning if you're working with a zipper that the top of that zipper is right at the top of the crown,
You're just going to gently unzip it all the way down to the root chakra,
Exposing the center of the body,
Exposing the center of the chakras.
Another way of visualizing this is to dip your fingers into that midline,
Into that opening,
And just gently pull that apart so we can see the center of all seven of those chakras.
You may already start to notice energy flowing actively out,
Anything that has been cocooned or stuck or shoved into these energetic spaces,
Kind of like a little gentle volcanic explosion.
You may already start to notice some of this energy flowing out.
This is not your vital energy.
This is excess energy.
Remembering that we abundantly have access to all the energy of life force at any time.
If you'd like and you're noticing there are areas where that energy is still really deeply impacted,
You can take your little psychic hand in your mind's eye and just slowly kind of scoop that energy out,
Sending it downward to the earth where that energy becomes neutralized and recycled,
Scooping and releasing,
Scooping and releasing.
You might also envision a little water can or pitcher over to the right side of the body filled with an infinite amount of white light cleansing energy.
You can also send this energy pouring the water can or the pitcher into those chakras,
Into this opening,
And just cleansing and clearing them from the inside out.
The benefit of cleansing with this white light is it also infuses so that at the same time it moves energy out that's not needed,
It also infuses with white light,
Bright,
High vibrational frequency energy.
So you can just run that water can up and down the body,
Getting all seven chakras,
Again crown,
Third eye,
Throat,
Heart,
Solar plexus,
Sacral chakra,
And root,
And of course all the places in between until you feel as though that energy is completely clear.
You may also notice your vibration rising upward as you do this,
Feeling lighter,
Feeling brighter,
Perhaps having a more positive outlook and perspective on life and on yourself.
Whenever that feels complete,
You can send that water pitcher,
That water can back to source and zip yourself back up.
So finding that zipper at the bottom of the root and slowly just zippering yourself all the way back up to the top of the crown.
Or alternately,
You can take the left and right sides and just gently press them back together,
Closing that golden fissure up until you start to notice that it recedes back into the body and you can't see anything there at all.
Putting a nice white light or ultraviolet bubble all around the outermost layer of your energy field.
Just a nice little gentle shield helping you to stay grounded and focused,
Knowing that positive,
Loving,
Healing energy can come through this shield,
But anything that isn't of your best benefit bounces right off.
Taking a moment to put a smile on your face,
Take a couple nice deep breaths in and out,
Knowing that you are ready to move forward the rest of your day.
