04:30

Relaxing Mindfulness Meditation

Name: Relaxing Mindfulness Meditation
Uploaded: 2024-11-13T14:42:31.469Z
Duration: 4 min 30 s
Channel: Sharna Langlais
Description: This gentle meditation induces relaxation and grounding in the body. It's meant to help you find calm and peace in your body, and is a great way to end or begin the day. The slow visualization helps you to become more present in your body, and allows your nervous system to calm and regulate. Bright blessings! Sharna

by Sharna Langlais

Rated

2.3

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This gentle meditation induces relaxation and grounding in the body. It's meant to help you find calm and peace in your body, and is a great way to end or begin the day. The slow visualization helps you to become more present in your body, and allows your nervous system to calm and regulate. Bright blessings! Sharna

Relaxation Mindfulness Visualization Body Scan Grounding Calm Peace Energy Energy Release Muscle Relaxation Heart Expansion Spinal Energy Flow Digestive Relaxation Hip Opening Full Body Relaxation State Of Being

Meet your Teacher

Sharna Langlais

Santa Fe, NM, USA

Meet your Teacher

Sharna Langlais

Santa Fe, NM, USA

© 2026 Sharna Langlais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.